14:21
The second part of Meditation Basics includes a short review followed by the sound of a singing bowl to begin a brief meditation. Give yourself time to settle in and notice what it feels like to be with the present moment. After the sitting ends, there is a short talk on how meditation can support you to be gentle with yourself when unwanted feelings come up. It is possible to be kind to yourself and to not add pain or suffering. I hope this meditation is helpful.