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Body Scan with Kindness

Name: Body Scan with Kindness
Uploaded: 2023-08-09T14:47:50.853Z
Duration: 10 min 37 s
Channel: Vidyamala Burch
Description: This Body Scan focuses on bringing kindly awareness into the body to bring about greater ease and peace. It is good for anybody wanting to feel more grounded and less tense and it employs gentle breathing to help this.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This Body Scan focuses on bringing kindly awareness into the body to bring about greater ease and peace. It is good for anybody wanting to feel more grounded and less tense and it employs gentle breathing to help this.

Body Scan Kindness Awareness Ease Peace Tension Breathing Mind Body Connection Grounding Self Compassion Pain Embodiment Kindly Awareness Tension Softening Body Mind Spirit Connection Gravity Assistance Aquatic Visualizations Breathing Awareness Visualizations

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.