Day 078/365: Guided Meditation | Ajahn Brahm

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Reviews

I have listened to some meditations where they say to sit through the pain don't move don't adjust. But I like Ajahn's advice better... Move and get your body comfortable so you have a more comfortable and deep meditation. Thank you very much once again. ☮️💖🙏🕉️