1:14:32
1:14:32
Day 078/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
406
This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.
Ajahn BrahmInspirationAttentionPresent MomentStillnessLetting GoAnxietyQuietClarityJoyMindfulnessPeaceKindnessDullnessEnergySustained AttentionPresent Moment AwarenessMeditative StillnessLetting Go Of The PastFuture AnxietyQuiet MindMental ClarityJoy Of StillnessPeaceful MindKindness BreathingOvercoming DullnessBreathingBreathing AwarenessDharma TalksEnergy MeditationsGuided MeditationsMeditation PosturesMindshift MeditationsPosturesSilent Meditations
