13:43

Gratitude Body Scan For Kids

Name: Gratitude Body Scan For Kids
Uploaded: 2020-04-03T11:12:47.000Z
Duration: 13 min 43 s
Channel: Mindfulness Connected Learning
Description: A mindfulness practice for children and young people created to bring more ease, rest and kindness to the body. This practice helps to nourish gratitude and can bring relief to anxiety and worry. It can be helpful to use this body scan practice before bedtime as a way of settling the body and mind before sleep.

by Mindfulness Connected Learning

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.7k

A mindfulness practice for children and young people created to bring more ease, rest and kindness to the body. This practice helps to nourish gratitude and can bring relief to anxiety and worry. It can be helpful to use this body scan practice before bedtime as a way of settling the body and mind before sleep.

Gratitude Body Scan Mindfulness Children Ease Rest Kindness Anxiety Worry Bedtime Sleep Sensory Awareness Lying Down Smiling Technique Breathing Awareness Lying Down Postures Smiling

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

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