Check-In And Soften

A short mindful pause that you can practice anytime and anywhere, giving you the opportunity to check in with how your body is feeling. Allow your body to relax and soften as much as it can at this moment, use your exhale to release any tension that is being held, and treat your experience with kindness.

Thank you for sitting with me.

Reviews

Kia ora from Kerikeri NZ

That was SO relaxing. Listened to many shorter meditations but your voice was so calming. Thank you.

😊 Happy Valentines for Friday 🌹...been a stressful day taking newly adopted female cat to the vet for the first time. Not to mention the bill!

Oh my goodness! This was just what I needed today! Your voice is so relaxing and this meditation was so calming. I was actually yawning and it’s not even 9 in the morning - I should be wide awake. Thank you so much for this. Definitely bookmarking! 🙏

Lovely way to start the day! Thank you for sharing 🙏🏽

So simple yet so powerful and grounding. This is wonderful for when your fast moving morning needs a a bit of slow down. Thank you. 🙏🏻

Brief, simple and very effective check-in. It brought me an instant sense of calm. Thank you!