Heart Opening Breathwork Meditation

This guided breathwork meditation guides you to connect with your heart so that you can invite in more Love through your thoughts, words, and actions for the day ahead. Heart coherence breathing is a simple technique that can significantly influence our well-being by bringing our awareness into the heart space and bringing the heart and brain into coherence. It promotes feelings of calm, relaxation, and emotions such as gratitude, kindness, and compassion.

Lastly, I want to thank all of the teachers and masters who brought this wisdom to the earth through the practice of pranayama, so that we could experience ourselves through the breath.

Reviews

Much gratitude Jenni 🙏

Beautiful meditation ✨️ thank you for sharing your light 🙏 Namasté

Excellent. Feel calm relaxed and ready for the day

Very very nice. Great structure and pace

Beautiful 💐