Tong Len Meditation

In this Higher Power-based Tonglen meditation, you'll embark on a transformative journey of compassion and empathy. Through focused breathing and visualization, you'll cultivate a deep connection with the suffering of others, acknowledging their pain and extending them love and relief. As you inhale, you'll draw in the suffering of others, and as you exhale, you'll send out comfort, healing, and positivity. Expect to experience a profound sense of interconnectedness and an expansion of your capacity for empathy and kindness.

Thanks to Emmanuel Jacob, Morning Mist, and Sean Williams from Artlist for the background music.

Reviews

Beautiful meditation. There were so many people I wanted to bless (the hardest part was choosing) and I was moved to tears when my younger self was invited in. Just beautiful. I'll save this one and practice again.

Well done. Thank you for sharing your meditation.

What a beautiful practice, I didn’t want to move afterwards. I felt so much love and peace and contentment. Instead of my younger self sitting towards the left, my younger self came to sit on my lap and we nestled together. Thank you for sharing this beautiful practice, I have bookmarked. Sending blessings and love and light.💜♥️🩷

Wow. This one is special. Anyone dealing with a lot of pain from old wounds should seek this meditation out immediately. Beautiful

Thank you! This was beautiful.💗🩷💗✨🕊️