02:31

Instant love: One Minute Smiling Kindness Practice

Name: Instant love: One Minute Smiling Kindness Practice
Uploaded: 2018-09-29T18:52:17.000Z
Duration: 2 min 31 s
Channel: Chris Flack
Description: This is a short one-minute practice on compassion. This is a variation on the traditional Buddhist practice of loving kindness. In this practice, in our mind's eye we will be thinking of ourselves smiling full of joy, with our eyes glistening with pure contentment at the present moment. Chris recorded this at Victors Way in Ireland. Enjoy!

by Chris Flack

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short one-minute practice on compassion. This is a variation on the traditional Buddhist practice of loving kindness. In this practice, in our mind's eye we will be thinking of ourselves smiling full of joy, with our eyes glistening with pure contentment at the present moment. Chris recorded this at Victors Way in Ireland. Enjoy!

Love Kindness Compassion Buddhism Loving Kindness Joy Contentment Present Moment Nature Grounding Self Compassion Nature Sounds Loving Kindness Meditations Practices Visualizations

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

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