02:44

Morning Gratitude

by Clint van Heerden

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.3k

This meditation embodies profound thankfulness for life's gifts, acknowledging the beauty of nature, the simplicity of breath, and the support of loved ones. It recognizes challenges as avenues for personal growth, fostering resilience and wisdom. Overall, it encourages embracing each day with a heart brimming with gratitude, allowing it to shape thoughts, actions, and interactions towards positivity, kindness, and empathy for others. Music attribution: "The Deepest Ocean" on FiftySounds

GratitudeRelationshipsNaturePositivityBody AwarenessResilienceThankfulnessPersonal GrowthWisdomKindnessEmpathyMorning GratitudeRelationship GratitudeGratitude For NaturePositive MindsetBuilding ResilienceMornings

Transcript

Embracing this morning,

I am filled with deep gratitude for the boundless blessings that surround me.

As the sun rises,

I am thankful for the warmth that envelops the earth,

For the beauty of nature that unfolds before my eyes,

A reminder of the wonders of creation.

In this quiet moment of meditation,

I express appreciation for the simple yet profound things,

The breath that sustains me,

The beating of my heart that signifies life's rhythm,

And the intricate workings of my body enabling me to navigate this world.

I am grateful for the people who enrich my life,

Loved ones,

Friends,

Mentors,

Who offer support,

Companionship,

And guidance along life's journey.

Their presence brings joy,

Comfort,

And understanding,

Reminding me of the power of connection and shared experiences.

Today,

As I acknowledge that challenges may arise as opportunities for growth and learning,

Each obstacle is a chance to develop resilience,

Wisdom,

And courage.

I am grateful for these lessons that shape me into a stronger,

More compassionate individual.

As I step into this day,

I carry this sense of gratitude within me,

Allowing it to illuminate my thoughts,

Actions,

And interactions.

May it serve as a beacon,

Radiating positivity,

Kindness,

And empathy towards others.

With a heart full of gratitude,

I welcome this day with open arms,

Ready to embrace its opportunities and experiences,

And to share the abundance of gratitude that resides within me.

Meet your Teacher

Clint van HeerdenStellenbosch, South Africa

4.7 (1 519)

Recent Reviews

Jules

January 31, 2026

Your guidance resonated with me. Thank you. Namaste πŸ™

Alicia

October 23, 2025

Thank you for this gratitude meditation. Fits perfect in a break from work.

Donald

October 2, 2025

You have a special presence about you...I love your morning gratitude meditation...I have now added you to my playlists...your own list...I can go to anytime. Thank you Donald James Dodge

Annmarie

September 26, 2025

Thank you for the reminder of all the things we take for granted. It is a beautiful way to start the day.

Tonya

July 2, 2025

What a fantastic way to begin my morning! Thank you.

Robert

May 23, 2025

This is a beautiful way to show gratitude for all those who have helped me to become better and happier than before

michelle

April 18, 2025

Thank you for sharing fetlove peace and gratitude for this moment β˜ΊοΈβœ¨β€οΈπŸ™πŸ’–

adriana

February 25, 2025

Thank you for sharing this beautiful meditation πŸ§˜β€β™€οΈπŸ’«βœ¨πŸ’›πŸ’œπŸ™πŸ’šπŸ©΅

Daniela

December 8, 2024

Wow! So many beautiful sentiments to start my day! I am excited to share this with family and friends and use it throughout my week! Thank you πŸ’›πŸ«ΆπŸ™πŸ‘ŒπŸ‘πŸ‘

Ulli

November 25, 2024

short and sweet. my heart chakra is glowing after this!

Valerie

November 23, 2024

I loved this! The words, the beat- everything! Nameste πŸ™πŸΎ

Bella

November 4, 2024

Perfect! An upbeat, positive and impactful guided meditation. We are never too short on time to skip a few moments to bring us back home to what is truly important. Thank you! πŸ™βœ¨

Margaret

November 3, 2024

Thank you for this reminder that there is so much in life to be grateful for. Namaste

Lisa

July 4, 2024

A lovely gratitude meditation to start a new day. Thank you. πŸ™β€οΈ

Leigh

March 21, 2024

This morning meditation spoke clearly to me and conveys everything that fills me with gratitude. ✨️ Thank you for sharing your beautiful message in such heartfelt words and spirit. πŸ’« πŸ’œ

Joanna

March 5, 2024

Thank you, Clint, for this beautiful gratitude meditation. Simple, yet powerful. A wonderful way to greet the day. πŸ™πŸΌ

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Β© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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