An Amazing Day

Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving-kindness, mental rehearsing and manifestation. These techniques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement. Enjoy this inspiring episode!

Transcript

Welcome to an amazing day meditation.

Let's begin by finding a comfortable seated or kneeling position.

Sitting up tall,

Allowing the chest to broaden,

To open up.

Closing the eyes,

Relaxing the face.

And an invitation to begin to turn your focus and your attention inwardly.

In a few moments we'll begin to do some breathing together as a way to bring the mind into a greater state of evenness,

Balance,

And equanimity.

So we'll take a nice big inhale through the nose,

Fill the lungs up with breath,

And then out the mouth,

Exhale,

Just let it all go,

Just clearing the slate.

And then we'll begin.

Inhale through the nose for one,

Two,

Three,

Four,

Hold the breath in.

And then out the nose,

Exhale,

Four,

Three,

Two,

One,

Pause.

Inhale for one,

Two,

Three,

Four,

Hold.

Exhale out for four,

Three,

Two,

One,

Pause.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale out for four,

Three,

Two,

One,

Pause.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale out for four,

Three,

Two,

One,

Pause.

Two more rounds.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale out for four,

Three,

Two,

One,

Pause.

Last round.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale out for four,

Three,

Two,

One,

Pause.

Take a deep inhale through the nose,

Fill the lungs up with oxygen,

And then out the mouth,

Exhale,

Just let it all go.

And just taking several moments here to just be in the after effects of what you just did.

Good.

Now from here on an inhale,

Sweep your arms up over your head,

Interlace the fingers,

Turn the palms inside out,

Hold the breath for a moment,

And then on the exhale with the palms down,

Move your hands slowly all the way down,

Down,

Down,

Towards the lower belly.

Four more like that.

Inhale,

Sweep the arms up over head,

Interlace the fingers,

Palms inside out,

Facing the sky,

Hold the breath,

And then with the palms down,

Exhale,

Move the energy all the way down,

Down,

Down,

Towards the lower belly.

Good.

Three more times.

Inhale,

Arms slowly glide up overhead,

Interlace the fingers,

Palms inside out,

Hold,

And then on the exhale,

Move those hands all the way down.

Two more rounds.

Inhale,

Circle those arms up overhead,

Interlace,

Hold the breath for a moment at the top,

The breath becomes still,

The mind becomes still,

And then on the exhale,

Move those hands all the way down.

Good.

One more time.

Inhale,

Reach those arms up overhead,

Interlace the fingers,

Pause the breath,

Retain it,

And then on the exhale,

As you bring those hands down,

It's as if you're just clearing your energetic field.

Keep the hands in the lap,

Take another big inhale through the nose,

And then out the mouth,

Exhale,

Just let it all go.

Just allow the breath to find its own natural rhythm so your breath breathes you instead of you breathing it.

And with the mind balance and your energetic field clear,

From here,

Begin to reflect and contemplate upon one thing right now in your life that you are deeply,

Deeply grateful for.

See what arises in your mind,

See what arises within your heart,

What are you grateful for right here,

Right now?

And then in whatever way feels right for you,

Express gratitude for this.

You may say thank you,

Thank you,

Thank you,

Just over and over and over again as you feel your heart swell with that energy of gratitude.

Beautiful.

Now think about a second thing that you're grateful for.

You see gratitude is like a muscle and the more we use it,

The stronger it becomes,

The less we use it,

The more atrophied it becomes.

So let's allow this gratitude muscle to become stronger.

What's another thing that you are deeply,

Deeply,

Deeply grateful for?

And then whatever that is,

Express,

Express it,

Give thanks,

Express that gratitude in the way that feels authentic and powerful for you.

Good,

And then finally one last thing,

A third thing that you feel grateful for.

It doesn't have to be profound,

It can be simple,

It could be your breath,

It could be a person in your life,

A teacher,

A friend,

Whatever it is that your intuition presents to you,

What is another third thing that you are grateful for?

And offer thanks,

Give that gratitude,

And feel your heart like a scope broadening and widening,

Opening up,

Becoming less constricted and restricted and knotted up,

And allow the heart to keep broadening and opening up so it becomes super,

Super wide.

Thank you,

Thank you,

Thank you,

Thank you.

Good,

And then in that fullness of gratitude,

Take another big deep inhale through the nose,

Come on,

Pull the breath all the way down to the bottoms of your lungs,

And then empty those lungs out,

Just let it all go,

Whatever emotion is there,

Just let it be there,

There's no filtering,

You're not censoring the experience,

Whatever you feel is arising for a good reason.

Now from here I want to invite you to lift your hands right in front of your chest with your palms facing away from you,

Your elbows bent,

And if you are in a public space,

Maybe you're on an airplane or standing in line somewhere,

Then just keep your hands in your pockets or down by your side so people don't start looking at you funny,

But if you are in a place where you feel safe,

It's private,

Hands right in front of you,

Palms turned out,

And just know that there's an energy channel that runs right from your heart down the arm through the center of your palm,

And this is the energy channel that healers work with to heal people,

And in many cases this is the energy channel that miracles are able to be performed through,

So the fullness of the heart,

The heart is open,

The hands are open,

The fingers are spread wide like the rays of a Sun,

Imagine all this good energy that arises within your heart,

It's unlimited,

It's boundless,

It's infinite,

It's pure,

It's clean,

It's divine,

It's strong,

And it has the capacity to heal,

To uplift,

To inspire others,

And I want to invite you to imagine this energy is shooting down from the heart through the arm out the palm into the space around you wherever you are,

But beginning to expand further beyond your immediate space,

So it keeps expanding into the entire area of your town,

Your city,

Keeps expanding through the entire country that you live in,

Keeps expanding throughout the entire continent,

And it keeps expanding further and further and further until it circles the whole entire globe,

And now this energy that you're broadcasting into the field is becoming of service,

It's a benefit to all humans and really all life everywhere,

And as you visualize this energy broadcasting out to the field silently begin to repeat the phrase,

May all beings everywhere know love,

Joy,

And peace,

May all beings everywhere know joy,

Love,

And peace,

May all beings everywhere know joy,

Love,

And peace,

And on your own for a couple of minutes just keep repeating,

Keep repeating,

And then just know that this energy that you're sending out it does not run out,

It doesn't lose steam,

It doesn't weaken,

If anything it just gets stronger and stronger,

It's like a light and the wattage burns brighter and brighter and brighter,

Just keep repeating over and over and over again.

Stay with it,

Last several repetitions,

Keep repeating,

Keep repeating.

That's it,

Take another big inhale through that nose,

And then out the mouth exhale,

Let it go as you relax your hands back into your lap,

Back onto your knees,

And just rest,

Take refuge,

Several moments of the stillness,

The quietness,

And inner serenity and peace.

Beautiful,

And with those lungs open and that mind calm and that heart wide and as broad as the world,

Now it's time to mentally rehearse,

Now it's time to use these these powerful tools that the yogis and the ancient wisdom traditions and now modern-day athletes are using to create the vision to manifest the day,

The life,

The reality that you choose.

So now begin to mentally rehearse yourself moving through an event that you have today,

Something that you have to do somewhere where you have to go and it might be something that's challenging,

It might be a meeting that you have to attend,

It might be a job interview,

It might be you going to do a yoga practice or an athletic endeavor,

Something that you will be doing later today,

And then begin to envision yourself whatever this event is,

Excelling at it and moving through it as the best version of yourself,

The version of you that's healthy,

Strong,

Wise,

Compassionate,

Patient.

See yourself moving through this event mentally rehearse it with as much detail as you can and if any affirmations come up,

If any words or expressions come up you can use that as well.

Go on on your own just envision yourself play this event out and rehearse it now in advance.

Awesome and then just begin to allow that vision to go,

Allow the mind to clear,

And then now I want you to think about a goal that you have for yourself,

A goal that you want to achieve within about three to six months from now.

So it's not something that you're gonna do today or even maybe this month but this is a little bit down the road three to six months from now,

Something that you want to achieve.

What could that goal be?

And then I want you to begin to envision yourself achieving this goal,

Whatever it is.

It could be a relationship,

It could be to manifest a certain amount of money,

It could be to improve your health and your well-being and whatever it is begin to see yourself having this experience,

Give gratitude for the event that's happening as if it's already happened in your life and in whatever way works for you with as much specificity as possible just play this scenario out as if it's happening right here,

Right now in this moment.

That's it,

Good,

And then we're gonna move into one last mental rehearsal.

I want you to now think about one last goal but this is even further down the road.

This is about six to twelve months from now.

So this is the kind of goal that might scare you a little bit when you think about it or you might have resistance or doubt that this could ever be done because it's far enough down the road but it's not unachievable.

It's not impossible.

In fact the word impossible means I'm possible.

So with this third goal,

Same thing,

Envision yourself achieving this goal,

Whatever it is,

Nothing can stop you.

You are unstoppable.

This can be achieved.

Play out this vent and then just see,

See what would your face look like as you achieve this?

Who would the people that would be surrounding you as you achieve this,

Who would those people be?

How would your relationships improve?

What would your health be like?

How would you carry yourself through life?

How would you walk through the world?

What kind of thoughts would you think?

What kind of feelings and emotions would you have?

And can you feel those emotions?

Can you play out those thoughts and can you give gratitude as if it's already happened right here,

Right now?

See it,

Feel it,

Believe it.

Could you guys now let that go?

Take a huge inhale through the nose and then out the mouth,

Exhale,

Let it go and just drop into stillness,

Drop into silence,

Drop into the power of this moment,

Present moment,

Right here,

Right now.

Good,

You guys.

Excellent,

Excellent,

Excellent work.

Excellent practice today.

Whenever you're ready,

Slowly open up your eyes and I wish you the most amazing,

Amazing,

Amazing day.

Reviews

Awesome 🤩

That was full of gratitude and bliss 💎🙏✨
Thank you 🙏

Blessings for us now.

That was amazing ,sitting on my Terrace seeing the the moon listerning to this Meditation. And coming out of it hearing the birds sing there morning 🌅 song and hear a couple of cars in the distance . And watching the sky change from night to day with the sun slowly coming up . Totally Ready for my day 🙌🙏🌅

Thank you so much !

Powerful meditation

Powerful mix of techniques, great way to start a day or a week.

I loved this practice! Especially the part with giving your energy to the universe. So powerful! <3

Wonderful and beautiful meditation! Thank you! 🙏🏻

Really like this one.

Many thanks! 🙏🏽

Very enthusiastic uplifting guidance with low, equally uplifting background music accompaniment! Thank you for sharing! 😊

Thank you that felt so complete, interesting and motivating ♥️ Thank you for this deeply moving practice. May you have the most amazing amazing amazing day too 🙌🙏🌄🌱 Please do let me know if and when you travel to the UAE or India with one of your workshops, would love to attend 🙂

This was a very accessible meditation! I would recommend it for the beginner as well - don’t be nervous about the time length as you will be led through a variety of practices to really help anchor your focus. A lovely, practical and useful meditation. Thanks, Travis!

Bookmarked! Will listen to this regularly, thank you 🙏

Dear Travis, thank you for this practice and especially the wide depth and breadth of it to teach people experiencing solitary confinement. Befriending ourselves and the world wherever we are. Sending good wishes.

Travis, what a terrific meditation on energy work and manifesting! Placing my palms to face outward was amazing and letting my heart energy go into the Universe was uplifting and powerful for me! "See it, feel it and believe it" is a phrase I will say and feel often! Thank you, Travis, Namaste!

Sweet one Travis. I love all your meditations and yoga practices. Thank you, feeling like the Ultimate me. ☮️💖🙏

Very lovely meditation to start one's day with loving kidness.

This meditation was so powerful and deeply touching. I suddenly realised that even when I feel so redundant sometimes I still can be of benefit for this world.
I recommend to participate in this meditation for it is healing, beautiful and touching. Thank for your guidance, you must be a wonderful teacher. Thank you for sharing your being and inspiring me💟🙏