Affirmations: For Me & My World (Compassion Arises)

It's easy to be pulled out of alignment with the awful things that are happening in the world. This meditation is an acknowledgment of you and, despite what is going on at the moment, this sweet planet earth upon which we are living.

This is a deeper acknowledgment, a wiser, kinder, and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing.

We start with an introduction to settle us in, a simple practice to get grounded, and then we get to use these affirmations for you and this world we share.

Transcript

Affirmations for my world.

You chose this moment.

This is a gift for you and from you.

You are a spiritual being having a human experience.

I am a spiritual being having a human experience.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten.

My world has helped me create who I am today and it continues to bring me moments of meaningful connection.

Hello dear sweet planet Earth.

You've been here all my life.

Thank you.

I choose to look at the world through the eyes of gratitude.

I am grateful to wake up every day and I choose to see this as a blessing.

I am grateful for sunrises and sunsets.

The tapestry of this world is magical.

I am surrounded and grateful for the contrast this world offers me.

This contrast is supposed to be there so I can choose to experience from it.

Every single thing in this magnificent world was created from stillness and space.

Everything around me in this very moment manifested from nothing and here it is right now for me.

Dear sweet planet Earth.

I am grateful for the little moments.

I am grateful for food,

Water,

And the shelter that you provide.

I love some of the material possessions that you have provided for me.

Some of these things that help enhance moments of meaningful connection for me.

I love the animals in my life.

I choose to notice the beauty of nature each day.

I love the people in this world who accept me for who I am.

Who remind me to be playful and joyful.

I choose to remember who I am now and again.

A spiritual being.

Having a human experience.

I choose to be flexible with the obstacles in my life and deepen the connection to my soul.

I choose to acknowledge the little wins in my life.

I choose to also acknowledge the disappointments that I've had along the way.

Every person I come across today on planet Earth has had both triumphs and disappointments.

Every person I will meet today is going through something that causes them some concern in way or another.

I choose to remember the tender acknowledgement of this is what can touch our souls.

Today,

I choose compassion.

Today,

I choose kindness.

Today,

I choose.

Today,

I choose.

My dear world.

My dear,

Sweet planet Earth.

Thank you.

Thank you.

Thank you.

Reviews

That was a wonderful meditation to begin my day. Thank you 🙏

Midnight
Wow. I needed that.
Feeling fine one minute, being shaken to the roots by a message from one of my children who is very upset, the next.
But I have learned to feel the emotions, then nurture myself. I made hot milk to help me sleep and listened to this.
I know I will sleep now.
Thank you Reuben
🙏

I loved this one too Reuben, and even if this was a shorter version ot the one I did yesterday it reminded me of all that I learnt yesterday. I needed this gentle reminder this morning. Thank you Reuben for always being there for me. ❤️💕

I love the animal sounds in the background and giving gratitude for the animals in our lives. I am blessed to live in an area with a lot of nature and when you see how animals exist you realize they too have souls , and are spiritual creatures in a physical form. It's going to be Thanksgiving in a few hours here in Colorado, USA, and this is a good gratitude meditation; so much reverence for the Earth and the amazing miracles we witness every day.

We appreciate the people in our lives , but we should remember our wonderful pets and how much they support and love us unconditionally!

Very good when I was in downward thinking and feeling. I will remember these words today.

Yes beautiful precious Earth. A wonderful meditation. Yesterday I played catch the falling leaves awhile beneath the golden beech and I captured some magical sunlit photos of Nature's awesome beauty. For those now suffering please grace freedom and love xx

Wow. That was really soothing. Almost melancholic. 🙏

Thank you Reuben! These affirmations are echoing in me this evening…