Loving Kindness Practice For Mothers

This Loving Kindness Practice / Metta Practice is a modified version for mums. It is helpful for developing and nuturing compassion and an easy going disposition. Key affirmations used within this practice are - 'May I be filled with loving-kindness. May I treat myself with kindness in good times and in hard times. May I be peaceful and at ease. May I be well. May I be happy.'

Reviews

Thank you for sharing this lovely spirit lifting loving kindness meditation experience 🙏💜

Thank you for the lovely practice. Just what I needed to start my day.! Working, schooling, and living all together in this COVID time is so challenging. Recommitting every day to practicing lovingkindness with myself, my children, and others, as we navigate this tough time to live, work, and play. 🙏🏼

Thank you so much for these meditations. I love them!

I really liked the nurturing quality of this meditation. Very welcomed.

Thank you. Thank you.