Guided Meditations for Kids Meditation

Meditation and mindfulness can help children relax, be present and achieve higher levels of self confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.

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Displaying 2766 meditations for kids meditation

4.5guided6 min

Help Kids Sleep

Zachary Phillips

4.5guided6 min

Children's Bedtime Gratitude Practice

MaryChristine Parks

4.6guided11 min

When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

Matt Shenker

4.7guided4 min

Five Minute Warm Welcome

Debbie Brewin

4.6guided6 min

My Safe Treehouse

Ipek Williamson

4.6guided6 min

Sail Away To Sleep

Lisette

4.8guided5 min

I See, I Hear, I Feel

Jilly Sansone

4.8guided5 min

Kids Mindful Breathing Buddy With Shelli Mermaid

Revibify

4.8guided11 min

Open The Doors To Fairies

Linda Owen

4.6guided11 min

The Magical Sisters

Misti Anderson

4.7guided4 min

Superhero Breath: A Guided Meditation For Kids

Mindful Mini

4.7guided5 min

Children's Bedtime Meditation - Balloon Breath

Eva van der Ploeg, Ph.D.

4.6guided8 min

Christmas Meditation For Kids

Jacqueline Watson

4.6guided8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided12 min

"I Am ... " Bedtime Affirmations With Tabs

Tigi&Mary

4.6guided23 min

Vanilla Bean Lake - Children's Bedtime Story

Cory Cochiolo

4.7guided6 min

You Are A Healer

Karryn Kapoulitsa

4.7guided9 min

Space Meditation For Young Adults

Orlaith O’Sullivan

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided15 min

Child Positive Affirmations

Kerie Logan

4.5guided4 min

Goodnight! (For When It's Time To Sleep!)

Taes (The Big Heart Journey)

4.8guided4 min

Guided Wonder: We Are Rooted

Abby Wonder

4.8guided14 min

Snuggle Into Stillness : Bedtime Meditation For Kids

Julie Lucas

4.6guided5 min

Let's Decide To Have A Great Day

Liesl van der Hoven

4.7guided8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.6guided10 min

Rainbow Meditation For Kids

Jacqueline Watson

4.7guided10 min

Meditation For Teens - Releasing Anxious Feelings

Ellie Bozmarova

4.6guided7 min

My Sparkly Tiara - Inner Beauty

Mellisa Dormoy

4.7guided11 min

Guess What I Did Yesterday

Enrico Contrasti Lavezzini

4.7guided14 min

Attention, Kids!

Yuval Ron

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Goodnight, Loves

Taes (The Big Heart Journey)

4.6guided7 min

7 Minute Self- Kindness Guided Meditation For Kids 3-6

Karly Wood

4.6guided4 min

Kids Morning Affirmation - Your Universal Child

Debra Ford

4.5guided25 min

Heidi Cherry Vaya Tucker & Leo | Dragons #3 - Steel City

Cory Cochiolo

4.6guided10 min

A Safe Place Inside

Bel Masterman

4.7guided5 min

Mindful Breathing For Kids: The Waterfall Slide

Marjorie Stordeur

4.6guided2 min

Tree Visit

Many Ways to See the Sun

4.7guided7 min

Scribble Meditation

Tracey Lynn Pearson, LIMHP

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Body Scan For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided19 min

I Can Climb This Mountain

Your Floating Bed

4.6guided10 min

Back To School: Stress Buster Meditation

Paul Geary

4.6guided2 min

Affirmations For Kids

Shruti Ravishankar

4.6guided10 min

Peter Rabbit Bedtime Story

Dana Hall

4.6guided3 min

Making Lemonade

Leigh Crowder-Biearman

4.7guided7 min

I Am Safe And Loved

Hetty Beckers

4.7guided2 min

Day 28 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided4 min

Superhero Meditation 2 - Superman

Vince Ryan

4.5guided7 min

The Balloon

Michelle Parkinson

4.7guided10 min

Spring Equinox Meditation | Welcome The New Season | Reflect And Reconnect

Ella Sims

4.6guided7 min

Good Night Visualization For Kids

Alexandria LaFaye

4.7guided6 min

Stretch And Relax

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided8 min

The Dream Fox

Lisette

4.6guided30 min

The Adventures Of Chatter The Red Squirrel – Part One

Ari Ross

4.6guided11 min

Calming Seed Meditation For You & Your Kids

Stephanie Thornton

4.6guided4 min

Outer Space Adventure Meditation

Brooke Blankenship

4.6guided3 min

Moonlight Meditation

Kati

4.8guided6 min

Super Strength

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided26 min

Blue & You

Linda Owen

4.7guided13 min

New Unicorn Dreams

Linda Owen

4.6guided17 min

Rapunzel

Brooke Dunbar

4.6guided29 min

Magic Carpet Ride

Lai Tattis

4.8guided2 min

Guided Wonder: Breathing In Things Warm And Sweet

Abby Wonder

4.6guided12 min

A Walk In The Snow Meditation For Kids

Jacqueline Watson

4.7guided6 min

Gong

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided17 min

SS Meditation Travels To Planet LOVE

Ryan Bean

4.7guided11 min

The River Is Flowing Meditation For Children

Nitya Griffith

4.7guided4 min

Pause & Replay

Debbie Brewin

4.5guided12 min

Body Breathing | Relaxation For Kids

Yoga Kid Co.

4.6guided6 min

Guided Rainbow Journey (Young Kids)

Revibify

4.6guided9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.6guided15 min

The Magical Land Of Abley

Carrie Suwal

4.7guided7 min

Body Scan & Peaceful Place Meditation For 5th-Grade

Flourish Foundation

4.6guided9 min

Self Compassion Practice For Teens

Mark Bertin

4.8guided7 min

Kids Calm Down Cake: Mindful Breathing Practice

Alicia Rose

4.8guided4 min

Rainbow Waterfall Guided Deep Relaxation With Nature Sounds

Tatjana Pleus

4.8guided6 min

Mindful Touch

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided6 min

Passive Muscle Relaxation For Teens (Without Music)

Jocelyn Fitzgerald

4.7guided7 min

For Teens: Positive Body Image

Scott Langston

4.5guided13 min

For Your Kids: Imagine A Beach

Katie Elizabeth Kemp

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.7guided8 min

For Teens: Unwelcome And Obtrusive Thoughts

Scott Langston

4.7guided5 min

Falling Leaves Meditation For Kids

Brooke Blankenship

4.5guided24 min

Lily's Bedtime

Orlaith O’Sullivan

4.4guided9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.6guided7 min

Easter Egg Hunt Meditation

Brooke Blankenship

4.6guided4 min

Favorite Animal Practice

Sasha Quince

4.6guided8 min

Bedtime Story Of Endless Potential

Natalie Moore

4.6guided7 min

Progressive Muscle Relaxation For Emotional Regulation

Abigail W

4.5guided30 min

Jujubelle & The Fairy Tournament

Lauren Chaitoff

4.5guided6 min

Go Walking in Nature

Lea McKnoulty

4.6guided4 min

Dinosaur Breathing

Mindful Mini

4.6guided8 min

Be Your Own Best Friend

Katie Fleetwood

4.7guided8 min

Standing Strong In The Storm

Zemirah Jazwierska

4.6guided9 min

Gratitude Meditation For Feeling Better

Liesl van der Hoven

4.6guided12 min

The Crystal Egg Morning Meditation For Kids

Liz Findlay

4.5guided3 min

Soft Sand And Toes

Many Ways to See the Sun

4.7guided8 min

The Brave Ball

Sarah Blangiardo

4.6guided6 min

Magical Sunshine

Kirsten Pancras

4.7guided3 min

Guided Wonder: You Are Made Of Star Stuff

Abby Wonder

4.7guided12 min

Bedtime Affirmations For Kids To Help With Sleep-Vol. 1

Stefania Lintonbon

4.5guided9 min

For Kids: The Desert

Laura

4.6guided6 min

Breath And Intention Meditation For Children

Katie Fleetwood

4.6guided1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided9 min

Horse Ride Meditation For Kids

Jacqueline Watson

4.7guided6 min

Walk With The Bear - Children's Creative Visualization

Claudia Silas

4.7guided13 min

Gratitude Can Be Fun & Empowering

Linda Owen

4.7guided14 min

MC 07 Meditation For Teens - Being Your Best Self

Phra Nicholas Thanissaro

4.5guided5 min

Meeting A New Panda Friend

Lisette

4.6guided12 min

Floating Through The Night Sky

The Mindful Bee

4.6guided6 min

Relaxing Journey To A Beautiful Island

Kelly Dennis

4.5guided6 min

A Starry Night Sky

Dr. Michaela Johnson

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.6guided13 min

The Land Of Nod: Poem And Positive Bedtime Thoughts

Brook Packard

4.4guided7 min

Kids Meditation: Feel Special

Ariel Hardy

4.5guided20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided3 min

Getting It Done: Building Bravery At The Doctor's

Laura Garrison-Brook

4.7guided7 min

Joyful Mermaids

Carrie Suwal

4.6guided20 min

Your Fairy Godmother Is Here For You

Linda Owen

4.7guided5 min

Origins Calm Down When Sad: Meditation For Children

Origins Curriculum

4.6guided5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided6 min

Soap Bubble Kids

Fatima Teixeira

4.7guided3 min

Floating On A Cloud – A Visualization Vacation & Reset

Elissa Hughes

4.6guided4 min

Gratitude Practice

Marusya and Nick Price

4.6guided5 min

Walk With The Lion - Children’s Creative Visualisation

Claudia Silas

4.6guided2 min

Mindful Listening (Inside Room)

Leigh Crowder-Biearman

4.6guided7 min

Bell Meditation

Katie Fleetwood

4.5guided13 min

Butterflies

Jo Ablett

4.7guided3 min

Origins Seasonal Bliss Meditation For Children: Spring

Origins Curriculum

4.6guided1 min

Settling In

Marneta Viegas

4.6guided7 min

Count To Calm

Chris Maxwell

4.6guided13 min

Mindful Senses Exploring. Improve Focus And Concentration

Chrissy Ortner

4.7guided6 min

Mindful Skill #2 - Mindful Listening

JG Larochette

4.5guided7 min

Rainbow Magic

Sara

4.7guided7 min

7 Mindful Skills Practice

JG Larochette

4.5guided17 min

Casey The Cowboy | The Dentist

Cory Cochiolo

4.6guided7 min

Hot Air Balloon Meditation

Zemirah Jazwierska

4.7guided12 min

Fairies & Nature: Reconnect With Your Magic Self

Jemma Jones

4.6guided20 min

Magical Sleep Meditation For Children

Arielle Margalit Hecht

4.6guided5 min

Kids: Relaxing Time (With Friendly, Fluffy, White Clouds)

Reuben Lowe

4.6guided20 min

Welcome Home Ceremony To The Earth Mother

Malani Moodley

4.5guided21 min

Little Red Riding Hood

Brooke Dunbar

4.6guided5 min

Belly Breathing For Kids

Rachel | Shine Om

4.6guided2 min

The Whispering Grass

Zoey Neufeld

4.6guided30 min

Meet Your Dragon Guide

Kirtti Sharrma

4.6guided9 min

Night Suite 1: Preparing The Body For Sleep

Janet Etty-Leal

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.5guided9 min

Kapota The Merman Read Aloud | Relaxing Yoga Bedtime Story

Yoga Kid Co.

4.5guided35 min

The Gratitude Genie - Sleep Meditation

Happy Minds

4.5guided3 min

The Worry Flower

Kim Conradie

4.6guided5 min

Good Morning Sunshine!

Lise (Elisabeth) Van Passel

4.6guided1 min

Day 14 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided1 min

The Masks We Wear (A Children's Bedtime Halloween Story)

Katherine Vilnrotter

4.6guided7 min

The Day You Begin

Teresa Stiff

4.4guided3 min

Jewel

Amy Saltzman

4.7guided6 min

Friendly Wishes Meditation For 2nd Grade

Flourish Foundation

4.5guided16 min

Casey The Cowboy - The Wolf

Cory Cochiolo

4.7guided13 min

Bedtime Story - Exploring The Forest

Andy LeBlanc

4.7guided4 min

Bumble Bee Breath For Kids

Julie Lucas

4.5guided21 min

Fun Yoga Nidra For Kids (And Adults)

Maaya Eagle

4.5guided12 min

Lovingkindness for Someone You Care About

Karen Bluth

4.6guided9 min

Clouds

Michelle Parkinson

4.6guided5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.5guided16 min

The Search For Intuition On A Desert Island With Cat Tigi

Tigi&Mary

4.6guided22 min

Magical Adventure

Linda Owen

4.6guided4 min

Soothing Big Emotions In Little People - Breathwork For Kids

Kara Payton

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided1 min

I Breathe Love (Children's Poem)

Katherine Vilnrotter

4.6guided7 min

Pokemon Fans Meditation: For Anxiety

Andrea Brucella Finnegan

4.5guided7 min

For Kids: The Beach

Laura

4.7guided7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.5guided3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided17 min

Vulnerability Empowers You With Spirit Healing Animals

Linda Owen

4.6guided3 min

Introduction To Mindfulness For Kids Using A.C.T

Tracy Prowse

4.5guided4 min

Worry

Sarah Anderson

4.7guided4 min

Kindness For Me: Mindfulness Guided Audio For Kids

Dale JustDale

4.6guided6 min

Self-esteem Boost Morning Meditation

Alice Chinn - Meditation for Misfits

4.7guided6 min

Bell

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided15 min

Exploring The Universe - A Bedtime Story

Andy LeBlanc

4.5guided8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.6guided8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.6guided7 min

Body Awareness Meditation With Neuro-linguistic Programming

Jocelyn Fitzgerald

4.6guided8 min

The Curious Heart Meditation For Kids

Michelle Fulton

4.5guided11 min

Your Child + Adult: Sandcastle At The Beach

Julie Campilio

4.6guided5 min

Butterfly Body Scan

Kati

4.7guided10 min

Magic Moon Sleep

Linda Owen

4.5guided22 min

Stop-Sign Fluffy Cloud Guided Meditation For Children With Anxiety, Anger Or Stress (With Music)

Susan Blayer

4.6guided1 min

My Friend Oak (Children's Poem)

Katherine Vilnrotter

4.5guided11 min

Mrs K Begins Again: A Story Of Resilience For Kids

Anna Kaminski

4.7guided7 min

Mindful Breathing For 4th-Grade Students

Flourish Foundation

4.5guided2 min

Balloon Breathing For Your Kids

Brittany Eden Hudson

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided10 min

Body Scan Meditation For Kids: Gratitude Theme

Vanessa Hutchinson-Szekely

4.5guided10 min

Mindfulness With A Ball | Short Version

Estelle Godsman

4.5guided1 min

I Am Affirmations With Eliza

Clair Hill

4.6guided9 min

Your Kids Nature Walk Visualisation

Nikki Morris

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Rainy Daydream

Many Ways to See the Sun

4.6guided20 min

My Angel Brings Me More Energy And Positivity

Linda Owen

4.6guided3 min

Peaceful Bird Meditation

Becky Farley

4.6guided8 min

Animal Body Scan

Marjorie Gardiner

4.7guided4 min

Just One Breath

Jilly Sansone

4.5guided9 min

Take A Break

Tina Gibson

4.4guided8 min

The Worry Bag

Michelle Parkinson

4.6guided10 min

Change Depressing Feelings

Linda Owen

4.6guided11 min

Surya, Chandra & Maya

Natasha Mason

4.7guided6 min

Breath Of Soul Visualization, Creating Miracles Every Day

Timothy Stuetz

4.7guided6 min

What's Good?

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided9 min

The Tale Of Benjamin Bunny

Nicola Fairweather

4.6guided3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4.6guided10 min

Jack's Magical Forest Adventure: A Sleepytime Story

Karen Vos

4.5guided6 min

Fly A Kite Meditation For Infants

Isabelle Fitzgerald

4.5guided4 min

Float Like A Cloud

Brooke Blankenship

4.7guided9 min

Rainbow Adventure

Frequency Of Love

4.3guided10 min

For Children: Fly like a Bird

Kerie Logan

4.4guided1 min

Simple Box Breath & Visualization For Children

Tegan O'Neill

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided25 min

Inner Body Guidance Codes

Malani Moodley

4.6guided16 min

Child Working Through Anger Sleep Story

Kerie Logan

4.6guided6 min

Reducing Your Teen's Anxiety

Lisette

4.6guided10 min

Breathing For Kids

Kirsten Doessel

4.6guided1 min

90-Second Sing-Songy Guided Breathing For Children

Dr. Joanie Terrizzi

4.5guided10 min

Body Scan For Your Kids

Angie Lee-Foster

4.7guided6 min

A Meditation On Change For 5th-Grade Students

Flourish Foundation

4.6guided3 min

Calm, Center & Empower Your Child: Hands To Heart Love

Timothy Stuetz

4.6guided3 min

Slow Down Your Thoughts

Shakta Khalsa

4.4guided12 min

Wings Meditation For Kids & Teens

Ariel Hardy

4.4guided27 min

Bella The Bedtime Butterfly

Happy Minds

4.4guided9 min

Sleep Prayer For Kids

Jen Bayer

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.5guided2 min

Missing Someone- Try A Big Bear Hug

Jocelyn Fitzgerald

4.6guided12 min

Sleep Training For Kid's: Capture Their Amazing Imagination

Hilary Heart

4.6guided14 min

My Rainbow Power Body

Linda Owen

4.6guided30 min

Athena's Experiment

Wendy D

4.5guided3 min

The Cosmic Nomes

RM Bodhi

4.6guided7 min

Rainbow Chakra Meditation

Kati

4.6guided10 min

Nature Connection

Joe Holtaway

4.7guided6 min

Gratitude: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided7 min

The Emotional Adventure Land: A Children's Meditation

Mindful Mini

4.5guided5 min

5-Minute Daily Before-School Meditation

Ipek Williamson

4.6guided13 min

Sleep Like A Warrior

Linda Owen

3.5guided20 min

The 5 Keys - Children: Reduce Stress & Enhance Learning

Dr Gail Gross

4.5guided7 min

Sending Loving Wishes

Liesl van der Hoven

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided11 min

My Rainbow Power Body And Power Animal Sleep

Linda Owen

4.4guided3 min

Balloon Breathing

Shakta Khalsa

4.6guided17 min

Meditation For Teens

Eden Harmony

4.5guided6 min

For Kids: Observing Your Thoughts Practice

Abigail W

4.6guided10 min

Breath Awareness For Children

Janine Bibeau

4.4guided16 min

For Children: Explore Space & Planets

Kerie Logan

4.6guided6 min

Mindful Moment For Little Humans

Heather Deane

4.5guided17 min

Child Feeling Nurtured And Empowered

Kerie Logan

4.5guided20 min

Up In Space

Your Floating Bed

4.7guided5 min

Empathy & Friendly Wishes For 5th-Grade

Flourish Foundation

4.6guided24 min

Rebooting My Inner Support On Success

Linda Owen

4.4guided13 min

Confidence Affirmations For Kids And Teens- 2023 Update

Stefania Lintonbon

4.5guided22 min

Loving Animals With Magic Healing

Linda Owen

4.6guided8 min

Self Esteem Building For Kids

Tricia Sexton

4.6guided17 min

Woodland Journey Mood Lifter

Linda Owen

4.5guided15 min

An A-Z Of Daily Affirmations For Children

Stefania Lintonbon

4.5guided20 min

Casey The Cowboy - Rattlesnake

Cory Cochiolo

4.6guided4 min

Sounds And Silence (Children)

Gabriela Groom (Nawi Wellness)

4.5guided3 min

The Tree - Grounding Meditation For Kids

Silvia Dragt

4.5guided10 min

The Hot Chocolate Factory

Cynthia Arscott

4.5guided4 min

Your Own Private Green Room

Brooke Blankenship

4.6guided7 min

Leo's Ocean Adventure - Kids Bedtime Story And Body Scan

Gina Ray

4.5guided9 min

For Kids: Calming Visualization

Amy Mingin

4.6guided4 min

Kids 5 Finger Prayer

Stephanie Sattler

4.4guided28 min

Guided Healing Meditation For Teens

Carla Barzetti

4.6guided4 min

I Am Powerful And Lively Like Fire

Hetty Beckers

4.5guided1 min

Day 7 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided12 min

Just Breathe

Grace Anne Gordon

4.5guided7 min

Bedtime Story: Loving Gratitude

Carla Azuakolam

4.5guided10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.6guided4 min

Young Kids: My Sleepy, Fluffy Friend (Mini Version)

Reuben Lowe

4.5guided20 min

A Clean Room/Head - Children's Meditation

Cory Cochiolo

4.6guided4 min

Feel Your Heartbeat

Shakta Khalsa

 

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