Welcome to this guided sleep meditation called New Unicorn Dreams.
Let's begin.
Jump onto bed and squeeze your pillow tight,
Making your best dreamy pillow.
Settle into bed now.
Get very comfortable.
Closing one eye to dream.
Closing the next eye for unicorn dreams.
Please curl your feet tight.
One,
Two,
Three.
Legs go tight.
One,
Two,
Three.
Tummy tight.
One,
Two,
Three.
Arms and hands tight.
One,
Two,
Three.
And last,
Your face tight.
One,
Two,
Three.
Time to be very comfortable.
Now,
So quiet and so still,
Let's welcome the unicorns.
Please let the first unicorn enter the bedroom.
One,
Two,
Three.
Let another unicorn enter the bedroom.
One,
Two,
Three.
And another unicorn into the bedroom.
One,
Two,
Three.
And finally,
A herd of unicorns enters your bedroom.
One,
Two,
Three.
Wow,
It is so bright in your bedroom,
Like sunshine.
Unicorns shine like the sun and shine like the stars.
All your unicorn friends love for you to dream of them.
Please get yourself ready for a dream journey.
You are dressed perfectly for riding.
And you have a hat for riding too.
And your lucky boots for riding and flying,
Of course.
And then at the count of three,
A unicorn picks you to be their friend and rider.
One,
Two,
Three.
Feel that nudge,
That first hello,
Breathing onto you with magic.
There is only one way to hug a unicorn.
And that is to mount your unicorn first.
So up,
Jump on his back,
Then lean forwards and hug completely round his neck,
Sealed with a kiss.
One,
Two,
Three.
Now settling up nice and straight,
Smile deeply from your heart into your face.
At the count of three,
All of you will leave the bedroom and begin an adventure.
One,
Two,
Three.
Going fast now,
A little faster,
Very fast.
So fast the unicorns all begin to fly up,
And fly up,
Up to the stars in the sky.
Please keep a lookout for a shooting star,
Because you are going to ride upon it together,
The shooting star.
Looking and just feel the energy,
The magic,
As you both spot a shooting star.
And time to make wishes too,
As you both leap onto it.
Make great wishes as you ride at the speed of starlight,
Of this shooting,
Wishing star.
Well,
It seems a celebration is needed,
And that calls for a holiday.
A holiday somewhere you've never been before.
Your unicorn flies down to a sunny place,
That is a long fishing island.
The people here do not speak English,
But you are both welcomed,
For you both are seen as very lucky indeed.
Now,
Unicorns love running.
Yes,
Not just flying,
But running,
Galloping on long beaches.
So let your unicorn enjoy this treat,
And hold on tight,
As you breathe deeply the sea air,
Feeling lots of sea wind upon your face,
Turning your face into rosy cheeks.
Did you know your unicorn can swim?
Well,
He's going into the water now.
Feel free to swim side by side.
Feel so fresh and happy in the sea water,
With lots of sunshine above.
I hope you are both getting hungry,
And will decide to join a big picnic,
With the locals from this long fishing island.
Let music play,
And laughter,
For we all understand this language.
And plenty of time to settle,
And to warm up on the beach,
And eat everything you love.
Unicorns love everything to eat,
And for unicorns it has been blessed with love.
What fruits and juices would you like to drink?
And try with the locals,
Who are happy to share this special time with you both.
I hope you find this part relaxing,
And most enjoyable.
When we have time,
We can look and see how colourful all the different foods we eat.
And we can be outdoors in such a beautiful place,
That has that holiday feel.
So,
How big is the sea in front of you?
Is it a pretty blue,
And gorgeous blue skies,
With white clouds all around the sun?
The unicorn would like a coconut,
And drink some sweet coconut milk.
There's something later,
It's kind of a beach dancing party.
Once the moon and stars take their turn,
To come out and play.
So be free to explore this long fishing island.
Together,
Making friends with everyone,
Smiling is magic.
Go for a ride,
And find something new and spectacular to do.
Remember later,
Come back for the dancing to begin,
Under the stars,
And the big,
Smiling,
Bright moon.
Now there will be also,
This special island flower.
This flower only comes out at night.
It is a huge flower,
With a very sweet smell.
They call them orchids,
And the colours are bright yellow,
With a red centre.
The locals love them,
And offer them as presents,
To anyone that needs to feel special.
I hope your unicorn and yourself,
Receive one each.
And of course listen and dance to the music,
The rhythm of life can be wonderful.
So I'm off myself at the count of three,
And wish everyone,
And yourself,
And your unicorn,
The best of the best of fun.
One,
Two,
Three,
Bye.
