Take a deep breath in,
Let it all come back out.
Again,
Take a deep breath in,
Filling the body with the breath,
Let it all come back out again.
Once again,
Take a deep breath in and let it all come back out.
Imagine you are walking towards a big open park.
There is a sign that reads,
Egg Hunt in Progress.
Please join.
You decide to look for a few eggs too and join the fun.
There are baskets lined up around the nearby tree.
So you walk over and choose one that is your favorite color.
This basket is really big and it has tons of room for you to start collecting your eggs.
You start to look around and you spy your first egg under a small nearby bush.
This egg is yellow and it gets brighter and brighter the closer you get to it.
You pick up the egg and crack it open to peek inside before you deposit it in your basket.
Sunshine and happiness pour from the egg like waves of light.
You close the egg back up and put it in your basket and keep searching for more.
Next,
You spy a pink egg nestled in the knot of a tree.
You walk over to the tree,
Grab the pink egg and crack it open to take a peek.
A puff of pink love surrounds you like a warm hug.
You close the egg again,
Put it in your basket and keep going.
You keep walking along looking for more eggs.
Next,
You see a green egg hidden cleverly amongst the tall grass.
You hustle over to the egg and pick it up out of the grass.
You crack it open and cool green rain releases,
Cooling you off and refreshing you.
You close the egg back up,
Drop it in your basket and keep searching.
There is a log up ahead and there are two eggs hidden beneath it.
The first is orange.
You open it up and the sweet smell of fresh clementines escapes the egg and float the egg and float up to your nose,
Delighting your sense of smell.
The second egg is blue and as you crack it open,
A wave of good vibes radiate from the egg,
Helping you feel even more relaxed and at ease.
You pop both of the eggs back together and drop them into your basket.
It's almost time for you to move on now,
But before you leave,
You want to find at least one last egg.
As you walk,
Your eyes search high and low when finally you spy in a divot of dirt a lone purple egg.
You pick up the purple egg and crack it open.
Inside is your own power,
Your own power reminding you how amazing and special you are.
There is no one else like you in the entire world and we are all so much better because of the unique gifts you and only you provide us.
Bring a smile to your face and take a few deep breaths,
Filling your heart,
Your lungs and your belly.
Now let that breath come slowly back out the same path.
Continue this for a few moments of breath.
Take one more big breath in through your nose,
Filling all the way up and then open your mouth and let it all go.
The light in me loves and honors the light in you.
Namaste,
Yogis.
