Good morning.
A new day.
A new beginning.
You can do this short meditation while you're still lying in your bed in the morning.
Or you could ask your mom,
Your dad,
Your cat to come and sit with you.
A new day.
Maybe the sun is rising already and you can see the light.
Or maybe it's still dark outside but you know the sun is rising anyway.
You start by just noticing your breathing.
No need to change anything.
Just feel air coming in your nose.
Air going out your nose.
Gentle rise and fall of your belly in your nice and cozy warm bed.
And just like the sun is rising outside,
Your inner sun is rising too.
And you can help it by just picturing the sun rising from the deepest part of your belly.
Slowly,
Slowly,
Golden warm light moving up to your navel filling the whole of your belly with golden sunlight.
And slow and steady the sun is rising further from your navel up to your stomach.
Getting brighter,
Lighter and a little bit warmer.
Rising more filling the whole of your belly and reaching now your heart.
Becoming so bright,
Nice and warm.
This golden sunlight filling the whole of your chest.
A raise of sunlight to the front of your heart.
And the rays also shine from the back of your heart.
The whole of your left side and the right side of your heart.
Your heart is now like a sunshine shining in all directions and it's becoming so bright it wants to spread out the light into your arms and hands.
All the way to your fingertips.
Golden light.
The rays of sunlight also go down spreading out into your legs.
Your legs,
Your feet and all your toes.
Golden sunlight shining bright.
And finally the sun is shining so bright it starts to fill up your head,
Your forehead,
Your brain,
Your cheeks and your lips.
And you want to smile.
The whole body is now shining your own light.
And if during the day you feel tired,
Stressed or worried just go back to your light,
To the golden sun inside you and just ask it to brighten up,
Shine a little bit stronger to give you new energy.
And if you meet someone who can use a little extra light or is not so kind to you just see if you can share them a little bit of your light just by connecting your heart and your sunshine to their heart.
And now I can only wish you an amazing day.
