Mindful Skill #2 - Mindful Listening

"Using mindful listening, sounds are all around, I use my ears and my heart this moment is found."
Mindfulness is paying attention on purpose to the present moment without judgment. Mindful Listening is skill 2 of 7. The more we tune into sounds the more present we become. This mindful sit will help you become a better listener, and more in tune with the world around you.

Reviews

Thanks for adding these new items. Great for children of all ages. Don’t flip your lid; Just keep on listening.