
09:53
09:53
Take A Break
by Tina Gibson
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
1.9k
A short meditation track for children and young adults. This track is to bring a sense of rest and calm - assisting you to truly take a break. Helpful to play after a busy day at school or at any moment where you really do need to pause to unplug and re-charge.
BreakRestCalmMeditationChildrenYoung AdultsPausePoetryBreathingBody ScanRelaxationMindfulnessAwarenessAcceptancePoetry IntegrationDeep BreathingTension ReleaseNatural BreathingGravity AwarenessSensory AnchoringSelf AcceptanceBreath AnchorsMind WanderingRechargingUnplugging
Meet your Teacher

Tina Gibson
Adelaide, Australia
