Mrs K Begins Again: A Story Of Resilience For Kids

This is a mindfulness-themed book for children aged 3-10. It is a humorous story of a kitty who uses her breathing to manage the challenging emotions that arise as a result of her adventures.​
Breathing practices are incorporated throughout. Children are led through a longer breathing practice at the end of the story. It is a great tool to use when introducing mindfulness to children.

Reviews

Music kid loved this!

Mrs K is such a cute cat, we enjoyed your story

I think that this is an amazing way to teach mindfulness to kids!I enjoyed the smelling flowers blowing out candles thing I have never noticed that before 🤔 Please keep putting these on I love them so much thank you

I find it very calming and has a good message to it

Very relaxing and we love kitties 🐱💕