Let's start by getting comfortable,
Closing your eyes,
And imagining yourself as part of this story.
Take a deep breath in,
Letting the air fill up your belly and your chest,
And then slowly breathe it all out through your mouth.
As you continue to breathe deeply and calmly,
Think about something you do well,
Something that you really love to do.
This is called a talent.
We all have something that we're really good at doing.
What is this thing that you're really good at doing?
Picture it in your mind.
Picture yourself doing this talent.
Notice how good you feel.
As you take another breath in,
I want you to feel yourself rising up into the sky,
Floating high in the sky,
Gliding around in the air,
Feeling at peace.
As you're flying around,
I want you to notice in the distance there's a kingdom.
I want you to start flying towards that kingdom.
Now in this kingdom,
Everybody loves your talent.
It's a special place where everyone admires you so very much for your special talent.
I want you to glide even closer to this kingdom.
Get closer to the ground,
And then as you touch your feet down to the ground,
I want you to start approaching this castle,
This kingdom.
As you walk closer,
You see a big sign as you enter the kingdom that says,
Welcome,
We love you.
Now continue to walk past this sign into the kingdom,
And then look around.
You'll notice all of the townspeople are lined up the streets with flags and banners,
And they're all cheering for you.
Everyone's shouting,
You're awesome,
You're fantastic.
You realize all the people in this kingdom are kind and compassionate,
And they recognize the special gifts and talents of each unique person,
Just like you.
This kingdom is a place where they love and admire people who can do all the awesome things that you can do.
All the people here love you.
You are a role model and inspiration to every single person here.
Notice how that makes you feel.
Now before we leave this kingdom,
I want you to take a look around,
Take in all the sights,
All the sounds,
All the smells,
And know that you can come back to this kingdom anytime you forget how helpful or smart or kind you are.
These people are here to remind you just how wonderful you are.
Now I want you to turn around,
Walk out of the kingdom,
Back through the gates,
And start floating and flying up in the sky back towards your present self.
Now I want you to remember this about this kingdom of yours.
This kingdom and all the people in it are actually all around you.
You can find them everywhere in your world,
And if you keep being awesome and you look for those special people,
You'll find a lot of them around you who know the truth of how special and wonderful you truly are.
Now as you come back into your body,
I want you to breathe in again in through the nose,
Filling up your belly and your chest with air,
And then exhaling it all out through your mouth.
Thank you so much for joining me.
You did such a beautiful job.
I hope you have a wonderful rest of your day.
Namaste.
