05:29

I See, I Hear, I Feel

Name: I See, I Hear, I Feel
Uploaded: 2023-03-13T19:40:39.000Z
Duration: 5 min 29 s
Channel: Jilly Sansone
Description: In this grounding and calming practice, we engage our senses of sight, hearing, and touch. Our senses are always in the present moment. With this engagement of our senses, we are cultivating present-moment awareness.

by Jilly Sansone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this grounding and calming practice, we engage our senses of sight, hearing, and touch. Our senses are always in the present moment. With this engagement of our senses, we are cultivating present-moment awareness.

Grounding Awareness Body Awareness Anxiety Senses Sight Hearing Touch Present Moment Sensory Awareness Posture Alignment Intention Setting Breathing Awareness Calm Intentions Postures

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

© 2026 Jilly Sansone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.