Christmas Meditation For Kids

Christmas can be an exciting time of year for many of us. But sometimes we forget that it's not always about giving and receiving material gifts. During this meditation, we are going to think about gifts we can give others which will only cost us time and not money.

Thank you for your kind messages, support, and following.

Transcript

Hello, My name is Jacqueline and I am a very proud grandma. I enjoy creating guided meditations for my grandchildren and I am very happy to share them with you too. Christmas can be an exciting time of year for many of us, But sometimes we forget that it's not always about giving and receiving material gifts. Kindness and showing we care is a far greater gift to give someone and a magical thing to do, Not just at Christmas, But any time of year. During this meditation, We are going to think about gifts we can give others which will only cost us time and not money. So let's begin. Make yourself comfortable either sitting or lying down and slowly allow your eyes to close. Take a deep breath in and gently breathe out as you allow your body to relax. Take another deep breath in and slowly breathe it out. Now let your breathing become nice and steady as you feel yourself relaxing more and more. We are going to begin by thinking about three things we can do for our parents. It could be making them their favourite drink or putting our things away tidily. What can you think of doing for your parents? Now we are going to think of three things we can do to help wild animals. It could be putting out bird seed and water for the birds or creating a warm environment with fallen leaves and twigs for hedgehogs and insects. What can you think of doing to help wild animals? Next, We are going to think of three things we can do to help the environment. It could be picking up litter when we see it or recycling more things around our house. What can you do to help the environment? Now we are going to think of three things we can do to help the world. We could show more kindness to others or let the people we care about know how much we love them. What else can you do to help the world? And lastly, We are going to think of three things we can do for ourself. We can believe in ourself. We can talk kindly to ourself. And we can exercise our mind and body every day. What else can you do as a special gift to yourself? Now it's time to come back to the moment. Take a breath in as you wiggle your toes and fingers. And as you breathe out, Gently open your eyes. Notice how you are feeling. You should feel happy and positive with more understanding of the gift of kindness. You can return to this meditation at any time, Not just at Christmas, But any time you need inspiration with being kind and helpful to others to brighten their day and yours. Because the gift of caring creates a warm glow all around. Now before I go, I would like to ask you a question. What gift of kindness will you give this Christmas? Thank you for spending this time with me. In the comments, Let me know how this meditation has helped you today. Bye for now.

Reviews

This was cute! We did it as a family this evening. Thank you!

Thank you for all of your wonderful stories. I have a question for you: What is your favorite place that you have traveled to? Mine is currently Hawaii but I’m going to Joshua Tree tomorrow!!
Thank you!!!!!!!!!!!🙏

your biggest fan,
Audrey

It was really good. I will make sure to spend time with each of my family memebers this Christmas. Also is Kelli acctually your grand daughter??? Just wondering. Anyways pls make a story of a cat called Pumba

Merry Christmas!!

Ps: sorry if I’m being repetitive

Guess what an embyfriend is.

“You know I can’t hurt you” I said to Liam. Aaron was following behind me, while Annie was protecting her stuff from Tiam and Tristan. I had gave Aaron orders to not hurt Liam. I chased him, slipped on sand, my heart skipping a beat. I didn’t touch the ground, instead I kept running like I didn’t see the slip. Liam stopped running, pointing at me. “They slipped!” If you didn’t know I used they/them pronouns. I grinned. Liam had stopped. I took this chance to charge towards him cautiously, and he still ran faster. “I told you, I don’t want a girlfriend” he said to me. “Embyfriend” I corrected, walking around the tree. That’s when I gave Aaron the orders. “Don’t hurt Liam- if you do, things might get nasty.” I whispered in his ear. He nodded, charging a Tristan and Tiam. Tiam was the only one that’s jumpy; Tristan could defend himself and wasn’t afraid of me. Plus I’m not the type who gets in trouble, and Liam, I couldn’t attack him, and besides, he’s always so slippery.

(This actually happened today)