The Tree - Grounding Meditation For Kids

This short meditation for children is called "The Tree" and is created to help your childen with grounding and earthing. Being grounded can be really beneficial for your children so they can let go of tension and stress, sleep better, and increase their energy while promoting calmness. It enhances overall health. This meditation is from the course "Connecting with your Child through Music". The piano music on the background is created by Silvia Dragt/MagicTones

Leave me a comment if my music has touched you! Looking forward to hearing what your personal experience was with my music. It means so much to me that you are listening to my music that I created with all my Heart & Soul! With Love, Silvia

Transcript

This short meditation is for your child, Or you can do it together with your child. It's called the tree. Find a place outside in nature where you feel really comfortable. Maybe in the grass, Maybe next to a tree. Just sit down there or lay down and close your eyes. Focus your attention on your breathing. Breathe in through the nose and out through the mouth. One more deep breath in through the nose and out through the mouth. Now imagine that you are a big, Beautiful, Friendly, Sturdy tree. It's a deeply rooted tree, Strong enough to endure all storms and winds. Just imagine the roots of this tree to grow from under your feet and toes all the way into the earth. Wow, You're such a powerful, Solid, Beautiful tree. Deeply planted in the earth. Nothing can make this tree fall down. This tree is so strong. Just enjoy this moment of being this beautiful, Strong tree. Just be still and listen to the sounds of nature. The sun is shining above you. A beautiful light of the sun shines on the tree. You feel so strong and your mind is so calm. Just enjoy this feeling for a while. If you're ready, You can move your fingers and your toes and then you can open your eyes.

Reviews

“I felt strong and pretty being a tree!” -My 6 y.o. 😉 🙏🏼