03:41

Slow Down Your Thoughts

Name: Slow Down Your Thoughts
Uploaded: 2021-07-22T10:34:52.000Z
Duration: 3 min 41 s
Channel: Shakta Khalsa

by Shakta Khalsa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

365

Slow Down Your Thoughts helps teens and adults to become aware of their thoughts and become more mindful of their thought patterns. Checka and Shakta collaborated on this project with the intention that this audio album would be a lovely balance between communicating in a way that honors children’s depth and wisdom and giving them tools that are fun and totally relevant to their lives and interests.

Awareness Mindfulness Teens Adults Balance Children Tools Breathing Focus Calmness Upright Posture Breath Counting Breath Holding Calmness Development Postures

Meet your Teacher

Shakta Khalsa

Northern VA

Meet your Teacher

Shakta Khalsa

Northern VA

© 2026 Shakta Khalsa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.