Hi kids,
This is your captain Ryan and welcome to the SS meditation.
Today we have a special mission,
An absolutely incredible mission,
An out of this world,
Out of this galaxy mission.
We are headed to the planet Love.
Now this planet exists beyond the Milky Way.
It exists in an area of the galaxy that is very hard to get to and really hard to find.
This could be one of our most dangerous missions.
However I know and I am confident in the abilities of our navigator,
Lieutenant Stella,
And I am 100% confident in the power and skills that we have together with the SS meditation and through our personal practice of believing in ourselves to power this jet ship into the cosmos and get to planet Love safely,
Soundly,
And quickly.
Are you ready?
Well for us to get ready we need to also understand that there is no map that leads us to planet Love.
There is no GPS.
There is not even a book about planet Love.
We have to find it through the way we feel.
We have to see if we can begin to tap into our own love so that we can be guided like a magnet.
Have you ever picked up a magnet and watched one side pull to the other or you pick up a magnet and put it on the side of your refrigerator?
That is exactly how we get to planet Love.
As we energize one side,
Which is us and the SS meditation,
And then we tune in to the magnetism of planet Love and let us pull us towards it,
Letting us glide through the universe with this magnetism of love.
Are you ready to give it a try?
Now as we begin to board the spaceship I want you to see if you can buckle in.
Get your seat all ready.
And we are going to prepare for lift off by moving into empowering our emotions.
Empowering our emotions.
What does that mean?
Well our energy comes from emotions.
Even the word itself,
Emotion,
Is energy in motion.
So what we need to do is we need to get enough energy for our spaceship,
The SS meditation,
To get off the ground.
This energy can power our spaceship to planet Love and all the way back.
Let's begin by simply breathing and tuning into the sensations that are around our hearts.
So what I want you to do is bring your hands to your heart.
And you kind of do it like a pancake.
If you were to put one pancake down and then put another pancake down.
And if you want to,
You can hook your fingers,
The thumbs.
So you hook the thumbs so they make like a bird.
It's a Garuda Mudra.
The Garuda Mudra will help you in a way of tuning into your heart.
Bringing that right to your heart,
The palms there.
Now what I want us to do is do something called introspection.
Just kind of noticing how we feel.
So as you breathe in through your nose,
I want you to breathe in through your nose for a count of two,
Three,
Four,
Five.
Now hold,
Hold the breath.
Two,
Three,
Four,
Five.
Now exhale.
Two,
Three,
Four,
Five.
Now hold.
Two,
Three,
Four,
Five.
Now inhale all the way up.
Two,
Three,
Four,
Five.
Now hold.
Two,
Three,
Four,
Five.
Now exhale.
Two,
Three,
Four,
Five.
Now hold at the bottom.
Two,
Three,
Four,
Five.
Good job.
Take a full breath in all the way to the very,
Very top and hold it like you're blasting off the spaceship.
So you're squeezing all the way to your head and then let's take a big spaceship exhale.
All the way down.
Good job.
That breath is called box breathing and with your hands at the center of your box,
Right at your heart,
We are able to tune into that energy that is in motion powering our spaceship.
So as we begin to activate,
Let's go into our box breathing and watch the spaceship go into motion.
Maybe closing your eyes and noticing how you feel.
Let us start the engines.
Breathe in.
Two,
Three,
Four,
Five.
Now hold.
Two,
Three,
Four,
Five.
Now exhale.
Two,
Three,
Four,
Five.
Now hold.
Two,
Three,
Four,
Five.
Inhale.
Two,
Three,
Four,
Five.
Now hold at the top.
Four,
Five.
Now exhale,
Sliding it down slowly.
Three,
Four,
Five.
Now hold.
Two,
Three,
Four.
One more time.
All the way up into your nose.
Two,
Three,
Four.
Holding your heart.
Hold it.
Two,
Three,
Four,
Five.
Now exhale.
Two,
Three,
Four,
Five.
Now hold at the bottom.
Two,
Three,
Four,
Five.
All right,
Full breath in and we're off into the cosmos.
Way to go.
And as we blast off,
Speeding through the universe,
You can see Mars.
There goes Saturn.
There goes Jupiter.
There goes the Kuiper belt.
And we're out of our galaxy.
Tune into the Garuda Mudra that's right there at your heart.
Lieutenant Stella,
Tune into the energy of all those on the SS meditation,
Guiding us.
Okay.
Lieutenant Stella says we need to start to tune into affirmations to help guide the ship.
Will you help me?
Okay.
Well,
Here we go.
Holding your heart,
We're going to breathe together in through the nose and out through the nose.
And as I say these affirmations,
You are welcome to join me.
Or maybe you just listen.
It's up to you,
But keep your hands at your heart,
Noticing the feeling that is right behind your hands.
First affirmation.
I am happy.
I am happy.
And we get an extra boost of energy.
I release thoughts that don't serve me.
Do you ever have thoughts that don't serve you?
Well,
Let's release them.
I release thoughts that don't serve me.
And we get another boost of energy.
I see my awesomeness.
I think you're pretty awesome.
Do you see your awesomeness?
Say it with me.
I see my awesomeness.
And we're in hyperdrive now.
Whatever I do,
I do it with my whole heart.
Can you feel your heart beating behind your hands?
Touch your heart.
Whatever I do,
I do it with my whole heart.
I choose bravery today.
You are so brave.
Getting on the SS meditation and flying through the cosmos.
Thank you for trusting me today.
Thank you for trusting yourself.
Today I choose bravery too.
I am calm like a river and follow the flow.
Let's follow the flow of the cosmos like a river and watch us glide from planet to planet,
From solar system to solar system on our way to planet love.
It's okay to have failures.
Right Lieutenant Stella?
It's okay to have failures.
It's okay to learn from our experiences.
This helps us love ourselves even more.
Have you ever failed before?
It's okay because the next success is right after that failure.
Feel that success in your heart and watch the SS meditation go even faster.
Everything is working out for me.
Can you say that with me?
Everything is working out for me.
I am important.
I am important.
You are important.
The SS meditation is important.
Lieutenant Stella is important.
Everyone who gets on the SS meditation is important.
Just as important as the captain or the captain's dog.
You are important.
I am loved.
Oh this is a good one.
We're almost there.
Say it with me.
I am loved no matter what.
I am loved no matter what.
I am loved no matter what.
I am loved no matter what.
I am loved no matter what.
I am loved no matter what.
And we're here as we apply the space brakes and slow down.
Slowly gliding into the atmosphere of planet love.
As we touch down.
Stay buckled.
Did you see outside the window?
Outside the window are our hosts on planet love.
Now this planet used to be divided.
There was some heartbreak between two colonies.
But they've forgiven each other and they've found compassion in their hearts and they are ready as one unified planet to greet us.
Now you may notice that they look a little bit different.
But they are our hosts on planet love.
And anyone on planet love you know is going to be wonderful.
And happy and excited to see us.
Lieutenant Stella please open up the bay door.
As we walk out of the bay door can you see our hosts?
Yes those are the Luftarians on the left.
And on the right.
Those are the Compassians.
The Compassians and the Luftarians have come to greet us as we have arrived on their planet.
Do you notice that they are holding their heart just like you were when you were breathing?
Would you like to go say hello?
We only have a few minutes to visit this planet.
But what I'd like for you to do is share maybe something that you've learned on the trip here with our hosts.
Maybe you tell them I am happy.
Or maybe you say them I am loved no matter what.
Or maybe you tell them a secret about being peaceful and free.
That you can accomplish anything that you put your heart to.
Anything that you are passionate about.
And if you are full of love you can accomplish anything.
It's time to go.
But if you'd like to maybe take one stone from planet love.
Isn't that funny they're all shaped like little hearts.
You're welcome to put one in your pocket to remind you of the trip that you went on.
Let's load up.
Lieutenant Stella,
Start the engines.
And we're off.
Wave goodbye to our friends,
The Luftarians and the Compassians.
I can't wait to return and see them again.
Maybe they'll come visit us.
Now that you have a rock from their planet they know how to find us.
Let's zoom through the universe.
Let's tell stories.
And as we zoom back into our solar system passing the planets we need to slow down before we get to planet Earth.
Can you see it there in the distance?
I can it's the little blue one.
And I'm looking for your house.
Can you see your house?
Can you see the country that you live in?
What's the name of it?
What's the city that you live in?
Let's zoom past.
Doing a zoom past your school,
A zoom past all where you live.
We can wave to your neighbors and your friends and then we'll land right in your backyard.
Here we go.
And we're safe on the ground.
Thanks for riding with me to planet love today.
That was so much fun to learn about how we can love ourselves even more and how the emotions that we sometimes feel like sadness or happiness or fear or anger or joy.
All of them are energy in motion and that energy in motion is not a bad thing.
It powers our ship.
We need it.
And when we touch our hearts with that Garuda mudra hands pancaked across your chest,
We can feel that self-love growing as we breathe in a box around it.
We increase our own self-love that we can share with others.
Thanks for joining on the SS meditation today.
It was so much fun.
Bye.
