03:00

Soft Sand And Toes

by Many Ways to See the Sun

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
2k

Splash in the water and swim with the fish and dragonflies. This is a story of noticing and gratitude for the joy of summer. Be guided to the beach and play with the beauty of nature all around you. Music by bensound.org.

NatureBody AwarenessMindfulnessWaterAnimalsGratitudeSummerMindfulness Of MovementAnimal InteractionsBeachesNature VisualizationsWater Meditations

Transcript

It is a hot and sunny day.

Your toes are sinking into the soft sand.

They are getting colder as you dig down with your big toes and then kick.

The sand goes flying,

Spraying your shoulders and into the space around you like shimmering stars.

Each little grain of sand is like a star in the universe.

Each grain of sand is the universe but so tiny.

You leap your whole body into the air.

You race to the water,

Your feet thumping on the soft sand.

Stomp,

Stomp,

Stomp and splash.

The water is cold.

You swim and the water carries you like a soft pillow.

Swim,

Swim,

Swim and stop.

You are still.

You stand in the water and dig your toes into the sandy bottom.

Nature begins to visit.

The leaf floats by carrying some sunlight.

Then a few fish look at your legs,

A mystery to them.

You are not food and swim on.

As you turn to shore,

A dragonfly lands on your wrist.

You lift it and you are face to face.

What are you both thinking?

It winks and flies away.

You wave and then you hide under the water just for a moment.

You swim back to shore.

Step by step,

Soft sand and toes.

Meet your Teacher

Many Ways to See the SunMinneapolis, MN, USA

4.5 (85)

Recent Reviews

Eva

August 5, 2019

๐ŸŽ‰๐Ÿ‘โœจ๐Ÿ ๐ŸAmazing meditation but is was short :/

Anna

August 5, 2019

Lovely story โค๏ธ Felt like I was there ๐Ÿ’ž

Sand

August 5, 2019

Sunny and fun ๐Ÿ˜Ž thanks

Lynda

August 5, 2019

Fun! Thank you. โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

Bo

July 28, 2019

Refreshing visual. ๐Ÿ™๐Ÿผ

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ยฉ 2026 Many Ways to See the Sun. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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