Hello my name is Jacqueline and I am a very proud grandma.
I enjoy creating guided meditations for my grandchildren and I am very happy to share them with you too.
Today's meditation is about a rainbow.
Rainbows are fascinating and quite magical and I expect you often wonder what you might find at the end of one.
A pot of gold,
A treasure chest or that thing you have always dreamed of having.
Let's settle down to do this meditation where you are going to pass through each of the rainbow's colors leading you to the rainbow's end.
Make yourself comfortable either sitting or lying down and now slowly allow your eyes to close.
To relax your body I want you to take a deep breath in and now gently breathe it out.
Take another deep breath in and slowly breathe it out.
Now allowing your breathing to become nice and steady as you feel yourself relaxing we are going to begin our journey.
In your mind's eye you see in front of you a magnificent rainbow.
Its beautiful colors fills you with peace and joy.
The colors of the rainbow are so bright they make you smile with amazement.
As you watch the rainbow it appears to be moving towards you and then it stops just in front of you but close enough for you to step into it.
The first color you step into is red.
Imagine the color red all around you giving you energy and strength.
Now think of three things which are red.
Next you step into the color orange.
Imagine the color orange all around you making you feel warm and happy.
Now think of three things which are orange in color.
The next color is yellow the color of sunshine.
Imagine the color yellow all around you making you feel cheerful and energized.
Now think of three things which are yellow.
Now you step into the middle of the rainbow and the color is green.
Green symbolizes growth and renewal.
Imagine the color green all around you and now think of three things which are alive and the color green.
Next you're going to step into the color blue.
The color of the sky on a beautiful summer's day.
Imagine the color blue all around you creating a peaceful embrace.
And now think of three things which are blue.
Next you step into the color indigo.
Indigo is a mix of purple and blue,
The color of the midnight sky.
Imagine the color indigo surrounding you making you feel curious about life's journey.
Now if you can't think of three things which are the color indigo,
Think of three things which you would like to be the color indigo.
The last color in the rainbow is violet.
Violet is a color associated with royalty and luxury.
Imagine the color violet surrounding you like a large velvet cloak which wakes up your imagination.
Now think of three things which would look beautiful if colored violet.
And now you step out of the color violet.
You are at the end of the rainbow.
There is no pot of gold or treasure chest to be seen.
Instead you have found a feeling,
A feeling of encouragement and a knowing that anything is possible if you just keep going and believe in your dreams,
Your goals and yourself.
Believe in your own ability to do whatever you want to do.
You take one last look at the beautiful arch of the rainbow.
You breathe in the energy of all the colors.
The colors begin to blend together.
As you watch the colors start to fade,
Slowly disappearing from sight.
But their strength,
Beauty and gifts have not faded.
They will stay in your mind to reconnect whenever you see one of the rainbow colors.
Rainbows are magical and full of power.
Even the rainbows we see in our mind's eye.
Now it's time to end this meditation.
Take a breath in as you wiggle your toes and fingers.
As you breathe out gently open your eyes.
Notice how you are feeling.
You should feel happy and positive as you take the magic and power of the rainbow with you as you go about your day.
Knowing that you can return to this meditation at any time.
Before I go I would like to ask you a question.
What is your favorite color of the rainbow and why?
Thank you for being on this journey with me.
In the comments let me know how this meditation has helped you today.
Bye for now.
