Bedtime Affirmations For Kids To Help With Sleep-Vol. 1

This is a small collection of positive, relaxing affirmations to help children get to sleep more easily. The kids can feel free to repeat the affirmations, say them to themselves silently, or just listen and absorb the gentle energy. There is soft lullaby music playing in the background. Music from RelaxingTime on Pixabay

Transcript

Hi,

This is Stefania and let's do some affirmations to help us have a deep and peaceful sleep.

Sometimes when we're in our beds,

We just can't sleep because we're worried about something or maybe we're just full of energy and we can't settle down.

Let's just try to make our bodies all floppy and relaxed.

Now,

Let's have a deep breath in and out,

Slow down and relax.

One more time,

In,

Now.

Let's do some affirmations to get ready for sleep.

I'll say the affirmation first and then leave a space for you to repeat afterwards.

And you can either say them out loud after me,

Or you can just think it quietly in your head.

Either way,

It's okay.

Are you ready?

Let's begin.

I am safe.

I am safe.

I am loved and cared for by my family.

I am loved and cared for by my family.

I am surrounded by peaceful and calming energy.

I am surrounded by peaceful and calming energy.

I am grateful for my bed.

I am grateful for my bed.

I close my eyes and let my body relax.

I close my eyes and let my body relax.

I am ready to dream beautiful dreams.

I am ready to dream beautiful dreams.

I let my mind slow down and relax.

I let my mind slow down and relax.

I trust that tomorrow will bring happiness.

I trust that tomorrow will bring happiness.

I am surrounded by angels watching over me.

I am surrounded by angels watching over me.

I can relax and fall asleep now.

I can relax and fall asleep now.

I am happy.

I am happy.

I am calm.

I am calm.

I can sleep easily and peacefully.

I can sleep easily and peacefully.

All is well.

All is well.

All is well.

That's all for now.

And let's have one more.

Big breath in and out.

Well,

Good night.