Float Like A Cloud

Get ready to relax and imagine yourself floating high in the sky on a fluffy cloud. Listen as Ms. Brooke guides you on a magical journey for your magnificent mind. This visualization works for calming the brain and body before sleep, after periods of high activity, or anytime a little relaxation is needed! After you listen, leave a comment below and tell us what you think!

Transcript

Let's begin by making your body comfortable and as still as possible.

Close your eyes if you'd like and start to take some slow breaths in through your nose and back out through your nose.

As your breath continues to cycle in and out you can feel your body getting lighter and lighter.

Your body is so light now.

It's as light as a feather ready to blow any way the wind carries it.

Now imagine yourself lying down on a fluffy cloud.

As you lie back your cloud covers and surrounds your whole body like a warm blanket.

You look down at your cloud and realize it's glowing with your favorite color.

The color is rich luminescent beautiful and it makes you feel warm and happy inside.

You look up now and realize your cloud has started to move and has lifted you off the ground high into the sky.

Your cloud slowly rocks and sways as it floats through the sky past other clouds and flying birds.

Your cloud floats close to the magnificent Sun.

You can feel the warm rays of sunshine on your skin like you are gently being covered in the warmest hug.

You keep floating along enjoying the soft sway as your cloud floats through the huge open sky.

The gentle swaying makes you feel calm and quiet inside.

As you continue to float along a giant smile creeps onto your face.

You feel so happy and free and safe up here in your cloud.

Keep floating along enjoying your ride for a little while longer.

All the light in me sees all the light in you.

Namaste,

Yogis.