08:39

For Teens: Unwelcome And Obtrusive Thoughts

Name: For Teens: Unwelcome And Obtrusive Thoughts
Uploaded: 2023-03-30T06:24:55.000Z
Duration: 8 min 39 s
Channel: Scott Langston

by Scott Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

204

Welcome to this mindfulness meditation principally aimed at teenagers, both middle and high schoolers, who are struggling with unwelcome and obtrusive thoughts. Teens need to know that their thoughts are just things that happen to them, which they didn't choose, and that they have some agency in how they deal with them. Please note that if you are struggling with severely obtrusive thoughts, you should seek professional support.

Teens Unwanted Thoughts Obtrusive Thoughts Mindfulness Meditation Agency Support Breathing Self Compassion Detachment Trusted Adult Support Deep Breathing Cloud Visualizations Color Visualizations Nature Visualizations Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.