Guided Healing Meditation For Teens

A guided and healing meditation by Reiki Master and Intuitive Healer, Carla Barzetti, specifically for teenagers. Music graciously provided by Paul Avgerinos.

Transcript

Begin with your head down,

Chin to your chest.

And you're going to inhale and roll your head back to the left.

Inhale,

Back to the left.

And exhale forward through your mouth.

Inhale to the left back.

And exhale forward.

And this time to the left,

Inhale.

And exhale forward.

And now to the right,

Inhale back through your nose.

Exhale through your mouth,

Forward.

Inhale to the right back through your nose.

And exhale through your mouth,

Forward.

Last time to the right,

Inhale back through your nose.

And exhale forward.

Let your head make any little movements it needs,

Shaking out any stagnant energy that may be in there.

And now focus on your tailbone.

You're going to grow a root from your tailbone down to the center of the earth.

Down,

Out.

Wrapping around the core of the earth.

You can give it a color if you like.

Very strong,

Very soft,

Very soft.

Very strong root holding on to the core of the earth.

You can say in your head,

I'm grounded,

I'm grounded,

I'm grounded.

Relax your eyes,

Your jaw,

And your shoulders.

And let your internal organs just release.

You're grounded.

Let your body make any little movements it needs to be comfortable.

And now bring your focus back to your tailbone.

And let your awareness come up your spine,

Releasing every vertebrae as it comes up one at a time.

Up your spine,

Into your neck.

Let it move your head back a little in place.

And the energy goes out through the top of your head,

Through your crown chakra,

Connecting to Heaven's energy above you.

Focus on your heart.

As you breathe in,

You take in clear,

Perfect energy.

And as you exhale,

You release what doesn't serve you,

And you bring yourself closer to your core.

Inhale.

And as you exhale,

You're getting closer to your core.

Inhale.

Note the pause at the top of your breath.

Exhale into your core,

Into your heart.

You're in your heart.

Imagine you're surrounded by beautiful,

Grounding ocean water.

And the salt dissolves away all your emotions,

All your self-awareness.

All your emotions,

All your self.

Imagine you're surrounded with beautiful,

Grounding ocean water.

Washing away any negative emotions,

Any anxiety.

Focusing on your heart,

You say in your head,

I receive this healing in my highest,

Best interest.

I receive all prayers,

And love given freely from people all around the world.

I receive this healing in gratitude.

Imagine you're surrounded by beautiful,

Grounding ocean water.

Imagine you're surrounded by beautiful,

Grounding ocean water.

Washing away all emotions,

Any self-judgment,

Any self-judgment,

Any anxiety,

Any anxiety.

The salt dissolves everything that doesn't serve you.

From your core,

You are pure love.

From here you see you're perfect.

In your head,

You say,

I am perfect.

I am loved.

I am excited.

I am happy.

I am excited.

I am exactly as I need to be.

I am exactly as I need to be.

Everything is as it needs to be for me to find my true self for me to find my true self.

My heart's desire is guidance in my highest,

Best interest for my sole purpose for my sole purpose.

I am grateful for love.

I am grateful for this peace.

I am grateful for this peace.

From here you see all the others that are resonating with the same love,

Peace,

And understanding.

From here you see how strong you are.

From here you feel your purpose.

From here you feel your purpose.

From this grounded place you see you are able to resonate with others,

Resonating with the same love,

Peace,

And understanding.

From this grounded place I have peace,

Love,

And understanding.

I see that anything and everyone that seems to oppose me helps me remove blocks to more love,

Peace,

And understanding.

I see clearly that others in pain need me to stay grounded and not react to their pain bringing us both down.

I feel stronger and stronger as I focus on my core of love.

The more I focus on my core of love,

The stronger it becomes.

It gets easier and easier to stay grounded in love,

Peace,

And understanding.

The more grounded I stay,

The more clarity I see,

And my choices become more loving bringing me to a place of true happiness.

I have greater awareness,

More mindfulness,

More mindfulness.

I feel present.

I have compassion for others.

I feel present.

I feel present.

I feel present.

I feel present.

I am grateful for this awareness.

I am so grateful for this compassion,

This awareness,

This love.

I feel my strength in my core.

I make loving choices easily.

I allow others to have their pain without reacting to it.

I am grateful for this core of love inside every single human being.

I am grateful for this love inside every single human being.

I see inside my body all my cells,

All the systems,

The hormones,

All perfectly in balance,

In perfect harmony,

In perfect harmony.

In perfect harmony.

In perfect harmony.

I love myself.

I love others.

I love myself.

I love others.

I love myself.

I love myself.

I love myself.

I want to make the world a better place.

I see the impact that I can have,

The positive impact that I can have on the whole world just in maintaining my own peace I choose to make.

Anything that makes me uncomfortable become a flag to remind me to go inside and access this peace in my core.

I choose to take opposition and use it to focus inward and regain this peace,

Love,

And understanding.

I love myself.

I love my life.

I am strong.

Everything happens for me,

Not to me.

For me to open to my highest purpose,

My sole purpose.

I am love.

I am grateful for this clarity.

I am grateful for this strength.

I am grateful for this love.

From this calm place,

I can easily see the loving choices that I can make to bring myself to my truest happiness.

Relax your eyes,

Jaw,

And shoulders.

With this love,

Peace,

And understanding let yourself grow bigger.

Bring that love,

And peace,

And understanding grow it beyond your physical body outward in all directions connecting to other people who are doing the same until the entire world is covered like a blanket with love,

Peace,

And understanding.

There's an atmosphere that you're helping to create of love,

Peace,

And understanding.

I am the next generation.

I am love.

I connect to love.

Love is all there is.

Nothing else exists except this love all over the world.

It clears everything else out.

See the world with an atmosphere of this pure love that you are generating and channeling.

The more you focus,

The stronger it becomes.

Connected to all the other people doing the same thing.

I am perfect.

Others are perfect.

You can give that atmosphere color.

You see everybody's anxiety dissolving everybody's stress dissolving everyone's behaviors they are not comfortable with dissolving.

All there is is love.

Love is all that's left.

A pure atmosphere of love encompassing the globe.

You can imagine reaching out you can imagine reaching out to people far away resonating with the same love connecting with them feeling yourself,

Feeling others relaxing into your true self,

Your true nature.

Relax your eyes,

Jaw,

Shoulders.

Focus on your core your pure love at your core.

Feel the purity of your love core strength guiding you towards your bliss and say I love myself I trust my guidance.

Those that oppose me are working on their blocks through love,

Peace and understanding.

They need me to stay grounded in my awareness of pure love and they will do the same for me when I need them to.

There's no need for reaction merely becoming mindful and aware of my pure love in my core.

I am grounded in this awareness that is always available to me.

I am grateful for my life I am grateful for the clarity I am grateful for the strength.

Relax your eyes,

Jaw,

Shoulders let your body make any little movements keeping your eyes closed take a deep breath in through your nose lifting your arms above your head stretching up and as you exhale leaning forward inhale up stretching up tall and now as you exhale release your legs if they're folded and just relax and breathe out over your legs and last time breathe in and this time as you exhale just sweep down your arms,

Your chest and the front of you very gently and try to maintain this peace as long as possible.

Thank you for watching!

Reviews

This was just the kind of thing I needed in this crazed time in my life.

Wonderful meditation for teens, for healing, self awareness and self esteem.

I am no longer a "teen" but sure enjoyed this meditation. Thank you.

Very practical and reality-based. Thanks bunches, Om shanti!!!