01:10

Settling In

Name: Settling In
Uploaded: 2023-11-29T15:46:11.787Z
Duration: 1 min 10 s
Channel: Marneta Viegas
Description: This is a one-minute brain break to help children re-focus and relax. Suitable for moments when children need to take some time out to calm down and recalibrate. Helps reduce anxiety and relieves stress. Suitable for children under 9.

by Marneta Viegas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

281

This is a one-minute brain break to help children re-focus and relax. Suitable for moments when children need to take some time out to calm down and recalibrate. Helps reduce anxiety and relieves stress. Suitable for children under 9.

Relaxation Children Anxiety Stress Body Scan Grounding Focus Calm Deep Relaxation Recalibration

Meet your Teacher

Marneta Viegas

Oxford, UK

Meet your Teacher

Marneta Viegas

Oxford, UK

© 2026 Marneta Viegas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.