Settling In

This is a one-minute brain break to help children re-focus and relax. Suitable for moments when children need to take some time out to calm down and recalibrate. Helps reduce anxiety and relieves stress. Suitable for children under 9.

Transcript

Close your eyes and be very still. Now just imagine your body is so relaxed that you feel as if you are slowly sinking into the ground. Let your feet become heavy and relaxed and feel them slowly sinking downwards. Now let your legs become heavy and sink downwards. Let your back become soft and sink down deeper and deeper. Your arms feel heavy and are sinking. Your head is heavy and relaxes deeply. Stay in this wonderful deep relaxation for as long as you wish.