07:17

Body Awareness Meditation With Neuro-linguistic Programming

Name: Body Awareness Meditation With Neuro-linguistic Programming
Uploaded: 2020-10-30T02:09:22.000Z
Duration: 7 min 17 s
Channel: Jocelyn Fitzgerald
Description: In this creative visualization, you'll tap into your body and just notice what you're feeling. Exploring the color, texture, temperature, sensation of what you're feeling. You'll look at the direction your energy is moving in and then reverse the direction. Within this exercise, you'll notice the stress we hold in our body begins to shift, change, and hopefully disappear.

by Jocelyn Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

448

In this creative visualization, you'll tap into your body and just notice what you're feeling. Exploring the color, texture, temperature, sensation of what you're feeling. You'll look at the direction your energy is moving in and then reverse the direction. Within this exercise, you'll notice the stress we hold in our body begins to shift, change, and hopefully disappear.

Body Awareness Meditation Neuro Linguistic Programming Body Scan Awareness Breathing Grounding Curiosity Stress Relief Non Judgmental Awareness Deep Breathing Sensory Perception Spinning Sensations Visualizations Curiosity Mindset

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

© 2026 Jocelyn Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.