
03:51
03:51
Goodnight, Loves
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
4.8k
A music-based sleep meditation. Put this on when everyone is tucked into bed, the lights are out and its time for sleep. Start by asking your child what made their heart grow bigger today, what were their happiest moments of the day? Then let them fill their heart with happy thoughts as they listen to the music and drift to sleep.
SleepMeditationBedtimeSelf LoveAffectionFamilyHappy ThoughtsFamily BondingBedtime RoutineChildrenMusic VisualizationsVisualizations
Meet your Teacher

Taes (The Big Heart Journey)
Toronto, ON, Canada
