Get comfortable,
Close your eyes or just lower your gaze.
Root down through your seat and grow tall in your spine.
Begin to deepen and lengthen your breath,
Taking a few moments to come into your space.
Then take your index and middle fingers to the space between your eyebrows,
Called your third eye,
And begin to gently tap or rub in small circles,
Waking up this area.
After a few breaths,
Relax your hands next to your legs.
Now imagine a door in that space between your eyebrows.
This is the door to your own private green room.
Open the door and walk inside.
Here you see comfy furniture that begs you to come and sit for a while.
Relax.
There are snacks and beverages available all around the room too.
So you don't need to worry about getting hungry if you decide you'd like to stay for a while.
Take a moment now to sit and relax in this welcoming room.
You can let your mind be still and quiet and just be.
Or you can imagine something amazing you've been dreaming about for yourself.
Whatever you choose is okay and a perfect decision for you today.
Sit quietly and take a few moments to find the joy in whatever you've chosen to imagine.
Pause and take as many breaths as you need here.
When you are ready,
Gently start to bring movement back into your body by wiggling your fingers and your toes.
Now bring your hands to your arms and rub gently up and down.
Do the same to your legs.
Now gently open your eyes,
Back up.
All the light in me sees all the light in you.
Namaste,
Yogis.
