Progressive Muscle Relaxation For Emotional Regulation

This is a 7 minute practice to support children with frustration tolerance and emotional regulation. Children are often asked to "calm down", but they don't always know how to calm down. Challenging emotions are part of life and we can learn different tools to navigate them and support ourselves during the experience.

For this session, we explore how our body can support us when we are having big emotions.
This is created for children, but can support people of all ages.