Guided Rainbow Journey (Young Kids)

In this guided imagery, your child will go on a safe, calming adventure with the winged unicorn "Candy Calm" who gently explains that their slow breathing will help her fly. They soar through cotton candy clouds to the beautiful, sparkly rainbow, breathing more calmly and deeply as they approach its pretty colors. Candy Calm reminds your child that any time they're angry, scared, or anxious, it's okay to close their eyes and remember to breathe in and out, just like she showed them.