Stop-Sign Fluffy Cloud Guided Meditation For Children With Anxiety, Anger Or Stress (With Music)
by Susan Blayer
Hello Parents! This guided meditation has been designed using CBT (cognitive-behavioral) theories, and I have used it successfully with children who are experiencing overwhelming amounts of anxiety, stress and anger. It is best for kids ages 5-10, but, depending on your child, may be suitable for those a bit younger or older than that range. It can be listened to before bed as a regular practice, or at any time your child is having difficulty regulating their distressing emotions. With repeated practice, your child will be better able to relax their body-mind on their own. For best results, please listen with headphones. This version uses music during the guided visualization component, which expands the experience for some children. For others, it is somewhat distracting, or can be overstimulating before sleep. So please listen to both versions (with or without music) to see which one serves them best.
Meet your Teacher
CT, USA