Simple Box Breath & Visualization For Children

This short and simple guided practice invites children to visualize drawing a box as they breath. It's a great technique they can learn and come back to whenever they need to calm down or relax.

Transcript

This is a simple box breathing guided meditation for children.

In this meditation I invite you to visualize drawing a box as we breathe.

You can draw a box in the air or on your leg to help guide you.

Inhale,

Draw a line up the box,

Exhale,

Draw a line across the box.

Inhale,

Draw a line down,

Exhale,

Draw a line across.

One more time,

Inhale up,

Exhale across,

Inhale down,

Exhale across.

Reviews

Amazing track.

Didn't expect this to be as relaxing as ot os rn

This made me more calm than I expected! Thanks so much! 👍🏻👏🙂😊

Excellent practice. Creative as well as easy, concise and straightforward. Thank you! 🎈

Wow, love this practice and associating breathe with an image. Super calming and helpful!! Thanks Tegan 😁