Mindful Breathing For Kids: The Waterfall Slide

This practice is a mindful breathing exercise tailored for kids. These simple exercise helps children connect with their breath, signaling to their bodies that it's time to unwind, fostering a sense of calm and tranquility. This is an introduction to a mindful breathing technique that can calm a child's nervous system down in just three breaths. It's called "the physiological sigh" but in this practice, we call it "The Waterfall Slide".