05:04

Children's Bedtime Meditation - Balloon Breath

Name: Children's Bedtime Meditation - Balloon Breath
Uploaded: 2023-08-28T03:10:13.381Z
Duration: 5 min 4 s
Channel: Eva van der Ploeg, Ph.D.
Description: A bedtime meditation for children aged 4-12 years. It starts somewhat uptempo playing around with balloon breaths (deep belly breaths to lengthen in and exhalations), then invites you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

157

A bedtime meditation for children aged 4-12 years. It starts somewhat uptempo playing around with balloon breaths (deep belly breaths to lengthen in and exhalations), then invites you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

Children Bedtime Meditation Breathing Emotional Well Being Self Compassion Music Balloon Breathing Emotional Acceptance Breathing Awareness Visualizations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.