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Fun Yoga Nidra For Kids (And Adults)

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Teenagers
Plays
3.6k

This is a fun kids yoga nidra suitable for children aged 10 and above. It's also great for big kids/parents. Yoga nidra helps to relax the body and mind and is guided. It goes through breath techniques and some visualisation. Great for kids experiencing stress and anxiety.