Fun Yoga Nidra For Kids (And Adults)

This is a fun kids yoga nidra suitable for children aged 10 and above. It's also great for big kids/parents. Yoga nidra helps to relax the body and mind and is guided. It goes through breath techniques and some visualisation. Great for kids experiencing stress and anxiety.

Reviews

The meditation was lovely and I just write in my journal to say that but the only thing that I really enjoyed about it was when you talked about wishes and wishes actually to country specially are you may not be a Christian as me and my mama but we still appreciate how you did that meditation and I love it so I’m saving this meditation in my appreciation of it so I can listen to every morning not every morning because of the week in school

fun and relaxing! thank you!