Count To Calm

Have you ever felt angry, sad, tired, or upset? Do you ever have difficulty getting to sleep at night? All these emotions are perfectly normal and almost everyone feels like this some times. This meditation will help you to count your way to calmness and relaxation as well as teaching you a mantra that you can repeat before tests, exams, or even before a performance or sport.

Reviews

I'm turning 20 and this meditation fit perfectly before taking my finals. It's not childish at all. Thank you.

Thank you Chris for a great way to disconnect and be in the present. 🙏🏻🙏🏻