
06:30
06:30
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
189
In todays meditation, listen to the sound of a gong. As you hear each sound, see if you notice anything happening in different parts of your body including your mind and heart. Listen, notice, breathe, relax.
MeditationGongBody ScanBreathingRelaxationMind Body ConnectionGong Sound FocusDeep BreathingRelaxation Technique
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
