06:48

Passive Muscle Relaxation For Teens (Without Music)

Name: Passive Muscle Relaxation For Teens (Without Music)
Uploaded: 2020-10-16T21:44:26.000Z
Duration: 6 min 48 s
Channel: Jocelyn Fitzgerald
Description: This visualization is a method of using imagery to relax your body and mind. Passive muscle relaxation is a relaxation technique where you focus on all of your muscles being in a relaxed state. This imagining sends signals to the brain to relax your muscles and your brain responds with muscle relaxation. Reducing muscle tension in this way leads to a greater sense of peace and calm.

by Jocelyn Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

839

This visualization is a method of using imagery to relax your body and mind. Passive muscle relaxation is a relaxation technique where you focus on all of your muscles being in a relaxed state. This imagining sends signals to the brain to relax your muscles and your brain responds with muscle relaxation. Reducing muscle tension in this way leads to a greater sense of peace and calm.

Relaxation Muscle Relaxation Body Scan Breathing Mindfulness Teens Progressive Muscle Relaxation Physical Relaxation Deep Breathing Tension Release Present Moment Awareness Visualizations

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

© 2026 Jocelyn Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.