04:34

Just One Breath

Name: Just One Breath
Uploaded: 2023-03-13T19:36:51.000Z
Duration: 4 min 34 s
Channel: Jilly Sansone
Description: In this practice, we will explore one breath at a time. This is a short grounding practice for everyone in the classroom including students, teachers, aides, and assistants. By focusing on our breath we are offered an anchor to the present moment. Our breath is a powerful tool.

by Jilly Sansone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this practice, we will explore one breath at a time. This is a short grounding practice for everyone in the classroom including students, teachers, aides, and assistants. By focusing on our breath we are offered an anchor to the present moment. Our breath is a powerful tool.

Grounding Students Aides Assistant Present Moment Body Scan Breathing Attention Acceptance Posture Alignment Belly Breathing Attention Training Emotional Acceptance Breathing Awareness Classrooms Postures

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

© 2026 Jilly Sansone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.