A Safe Place Inside
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10:01

A Safe Place Inside

by Bel Masterman

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Infants
Plays
1.5k

This story helps children create a safe haven inside their nervous systems to help with anxiety and worry and activate the neural circuitry of safety. Ideally, the story becomes part of a routine, either before sleep or in the morning, especially if the little one is worried about going to sleep or is anxious about going out for the day (also great for pre-schoolers and starting school). Some kids will want to sit or lie while listening, others will want to move and do things, both are great.

SafetyAnxietyWorrySleepPre SchoolersStarting SchoolGuided ImageryBody AwarenessSafety CultivationBreathing AwarenessColor VisualizationsMorningsPositive AffirmationsSafe PlacesSafe Place VisualizationsSelf HugsVisualizations

Meet your Teacher

Bel Masterman

Meet your Teacher

Bel Masterman