Day 28 One Minute Mindfulness Challenge For Your Kids

This is Day 28 of the 28-Day ONE MINUTE Mindfulness Challenge. Congratulations for making it to the 28th day of the challenge! Today we will practice curiosity and check in with how our body, mind and heart are doing--asking and listening for the response. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.