Do you know that sometimes you can get a little bit of help falling asleep?
Magical help?
Before we can receive this magical creature,
We have to get our bodies ready.
So lay down and relax your arms and legs.
Now we will take some deep breaths.
Take a deep breath in,
Pushing your belly out.
And breathe out through your mouth.
Let's do that again.
In through your nose.
And out through your mouth.
One more breath in.
And out.
Now the trick to a really,
Really relaxing breath is to breathe out longer than you breathe in.
So for our next breath,
I will help you by counting your breath in and out.
Just follow me.
Breathe in.
One,
Two,
Three,
Four.
And slowly out.
One,
Two,
Three,
Four,
And five.
Let's do one more with an even longer out breath.
I know you can do it.
Deep breath in.
One,
Two,
Three,
Four.
And super slow out.
One,
Two,
Three,
Four,
Five,
And six.
Perfect.
Your body probably already feels kind of tired.
So let it feel tired and heavy.
That's just the way the magical dream fox likes it.
It's a small fox,
You know.
Almost like an arctic fox.
But silver.
When you are calm and relaxed like you are now,
And open your mind,
You can invite the little magical friend in.
Stars will shine brighter.
A twinkle will flow through the sky and.
.
.
The little fox flows out of the sky onto your bed.
They're so small and magical that you almost can't feel them.
So pay attention.
As the fox visits you,
It will gently cuddle and brush all over your body parts.
When it does,
Its magic will make your body fall asleep.
Can you feel its presence?
The fox stretches out over your feet and strokes your toes with its tail.
Softly and gently,
It spreads the sleep in your toes and your feet.
It feels good to have your feet fall asleep.
The little fox goes on an adventure and walks gently up your legs.
It walks back and forth on your calves and shakes their tail over your legs,
Spreading more of the magical sleep.
I'm sure you are starting to feel a little tingling in your legs from the sleep that is slowly spreading.
The fox isn't done yet and climbs even further up your legs.
A little jump,
A little wiggle,
You can almost see the magical dust coming from its tail.
Its sprinkles sleep all over your legs.
It makes them feel heavy and so sleepy.
When the fox climbs even further,
You see its tail while it trolls around on your belly.
The tail looks so soft and its silvery fur has markings on them.
It looks beautiful and you can sense the magic coming from this friend as it walks on your belly,
Slowly rubbing your belly with its beautiful tail.
It makes your belly feel warm and safe and tired.
It takes away any aches you may have.
It heals and makes any worries you may keep in your belly disappear.
It makes your tummy feel soft and happy,
Happiness that will spread into the rest of your body as you sleep tonight.
The fox hops onto your left arm,
Slowly walking up and down with its magical tail sweeping back and forth over your arm.
Feel the sleepy tingles appear.
Now it's time for your right arm.
It too gets covered in magical dust as the fox walks back and forth.
Your arms are now heavy and filled with sleep.
The fox walks up to your head and brushes your cheeks and face with its soft tail.
It's almost impossible to feel because of the magic and of how soft it is.
It makes your face smile and makes it feel soft,
Relaxed and so tired.
The magical markings of its tail are leaving your brain dreams for the night.
Sweet dreams about magical forests filled with animals that can talk and are your friends.
Dreams about happiest moments,
The sweetest people in your life and so many other good thoughts.
These happy thoughts make all worries disappear.
They make you feel happy,
Safe and loved.
The fox now climbs on your chest.
It gently and slowly lays down right on your heart,
The most precious part of your body.
It looks up to you and even though it doesn't speak,
You hear it say straight into your heart,
You are so special,
You are absolutely you and perfectly the way you are supposed to be.
You are so loved,
You are my friend.
Your heart will whisper these messages all night long until your brain will be filled with them.
You will feel so special,
So perfectly you and so loved.
Fox lays there right on your heart.
It fills your heart with its love and makes you feel so happy.
The happiness it puts straight into your heart radiates out into the rest of your body.
It fills you with warmth and makes you feel cozy and safe.
Your magical fox will stay with you tonight and keep you warm,
Safe and happy all throughout your dreams.
Will you tell me if you see him in your dreams tonight?
