Get your body comfortable and gently close your eyes.
Slowly take three deep breaths in through your nose and out through your mouth.
In through your nose,
Out through your mouth.
One last time in through your nose and out through your mouth.
Spend a moment or two relaxing your feet and legs.
Letting go of any tightness and letting them become heavy and relaxed.
Imagine a wave of blue light traveling up from the earth into your feet and legs,
Relaxing everything it touches.
Now relax your tummy,
Your chest and shoulders.
Imagine this wave of blue light sweeping through and relaxing this area for you.
Pay attention to your arms and fingers.
Allow the blue light to move through and feel how relaxed you are.
Finally,
Bring the blue light to your head and allow it to flow out of the top of your head and into the air around you.
Beautifully done.
Now imagine you are standing in front of a massive tree.
This tree has deep,
Deep roots and branches that reach out in every direction.
This tree is home to your very new and very own tree house.
This is a tree house of your own design.
Picture how you would like your tree house to look.
You can add swings,
Windows,
Trapdoors,
Plants,
Maybe animals.
Your favorite things.
Your favorite colors.
Just allow yourself to design the tree house any way you like.
Can you see it?
Good.
Now allow yourself to travel inside the tree house.
Are you inside?
Good.
Inside the tree house,
Imagine anything that makes you feel good to think about.
Place pillows,
Plants,
Birds,
Pictures of mountains,
Anything that you would like that you feel good when you think about it.
Go ahead and design the inside of your tree house now.
And know that when you go inside your tree house,
You feel really,
Really relaxed.
This is a place to let go of all your thoughts,
All your worries.
Take a deep breath and allow yourself to feel very peaceful and relaxed inside your tree house.
This is a place that you can go any time you would like to feel more peaceful and calm.
Know that your tree house is available to you any time you would like.
You can visit here whenever you would like.
Now take a deep breath and imagine yourself walking down out of your tree house.
Gently bring your attention back to the room.
Rub your hands together to make them warm and gently place them over your eyes.
You can open your eyes whenever you are ready.
From my heart to yours with much love and gratitude.
Namaste.
